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DTSTART;TZID=Australia/Sydney:20261006T113000
DTEND;TZID=Australia/Sydney:20261006T123000
DTSTAMP:20261002T061605Z
CREATED:20260825T015828Z
LAST-MODIFIED:20261002T061605Z
UID:68919-1791286200-1791289800@mondayclubs.com.au
SUMMARY:Getting Started with Strength After 50
DESCRIPTION:Getting Started with Strength After 50\nStrength helps with so much of everyday life\, from carrying the shopping and climbing stairs to travelling\, gardening and keeping up with the people you love. \nAfter 50\, strength training can play an important role in maintaining muscle\, supporting bone health\, improving balance and helping you stay active and independent. \nLed by our Accredited Exercise Physiologists\, this practical session will show you how to get started with strength training safely and confidently\, whatever your current fitness level or experience. \nWe’ll cover:\n\nWhat changes in our muscles and bones as we age\nWhy strength training is essential for healthy ageing\nHow strength helps with everyday activities\nCurrent exercise recommendations for adults over 50\nThe safest way to begin a strength program\nWhy it’s never too late to build muscle and confidence\n\nEvent details:\nDate: Tuesday 6 October 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re new to strength training or looking to get back into it\, you’ll leave with practical\, evidence-based advice to help you move better\, feel stronger and stay independent. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/getting-started-with-strength-after-6-october/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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DTSTART;TZID=Australia/Sydney:20260922T113000
DTEND;TZID=Australia/Sydney:20260922T123000
DTSTAMP:20260914T074901Z
CREATED:20260824T070522Z
LAST-MODIFIED:20260914T074901Z
UID:68911-1790076600-1790080200@mondayclubs.com.au
SUMMARY:Osteoarthritis: To Exercise or Not?
DESCRIPTION:Osteoarthritis: To Exercise or Not?\nIf you live with arthritis\, you’ve probably wondered whether exercise helps or hurts. \nShould you rest sore joints? Should you keep moving? Can exercise make arthritis worse? \nLed by our Exercise Physiologists\, this evidence-based session will explore the role movement plays in managing osteoarthritis and maintaining independence as we age. \nWe’ll cover:\n• What osteoarthritis actually is\n• Common myths about arthritis and exercise\n• Why pain doesn’t always mean damage\n• Why avoiding movement can sometimes make symptoms worse\n• The best types of exercise for painful joints\n• Practical ways to stay active safely \nEvent details:\nDate: Tuesday 22 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \nThe goal isn’t perfect joints. It’s maintaining strength\, confidence and independence. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoarthritis-to-exercise-or-not-22-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/08/22-Sep-Website-tile-OsteoArthritis.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260915T113000
DTEND;TZID=Australia/Sydney:20260915T123000
DTSTAMP:20260914T074905Z
CREATED:20260824T041914Z
LAST-MODIFIED:20260914T074905Z
UID:68906-1789471800-1789475400@mondayclubs.com.au
SUMMARY:Osteoporosis: Exercise for Stronger Bones
DESCRIPTION:Osteoporosis: Exercise for Stronger Bones\nStrong bones are essential for staying active\, independent and doing the things you enjoy as you age. \nThe good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength\, support healthy ageing and keep you doing the things you love. \nJoin our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health. \nThis session is ideal for anyone who wants to understand how to build stronger bones\, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical\, evidence-based advice. \nWe’ll cover:\n\nWhy bone health changes as we age\nWhat osteoporosis is and how it affects your bones\nHow exercise helps build and maintain bone strength\nWhy strength training is one of the most effective ways to support healthy bones\nThe best exercises for lifelong bone health\nCommon myths about osteoporosis and exercise\nHow to exercise safely and confidently\nEveryday habits that support stronger bones\n\nEvent details:\nDate: Tuesday 15 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nGain the knowledge and confidence to make informed choices about your bone health and continue living well as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoporosis-exercise-for-stronger-bones-15-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/08/Website-tile-Strong-bones-for-life-2.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260908T113000
DTEND;TZID=Australia/Sydney:20260908T123000
DTSTAMP:20260824T011248Z
CREATED:20260805T025000Z
LAST-MODIFIED:20260824T011248Z
UID:68852-1788867000-1788870600@mondayclubs.com.au
SUMMARY:Improve Your Heart Health Through Movement
DESCRIPTION:Improve Your Heart Health Through Movement\nDid you know that around one in three Australian adults has high blood pressure\, and many don’t know it? \nLed by our Exercise Physiologists\, this practical and informative session will help you understand how movement\, lifestyle habits and everyday choices can support heart health and healthy ageing. \nWe’ll cover:\n• What blood pressure numbers actually mean\n• Why blood pressure becomes more important as we age\n• How exercise can help support heart and brain health\n• Lifestyle habits that can make a real difference\n• How to exercise safely if you have high blood pressure \nEvent details:\nDate: Tuesday 8 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-heart-health-through-movement-8-september-2026/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260901T113000
DTEND;TZID=Australia/Sydney:20260901T123000
DTSTAMP:20260814T070341Z
CREATED:20260731T085929Z
LAST-MODIFIED:20260814T070341Z
UID:68823-1788262200-1788265800@mondayclubs.com.au
SUMMARY:Exercise for a Healthier Brain: Lowering Dementia Risk
DESCRIPTION:Exercise for a Healthier Brain: Lowering Dementia Risk\nRegular exercise is one of the most powerful things you can do to support your brain health and help lower your risk of dementia. Research shows that staying physically active can improve blood flow to the brain\, support memory and thinking\, and play an important role in healthy ageing. \nLed by our Accredited Exercise Physiologists\, this practical session explores the latest evidence linking exercise and brain health\, and how simple changes can help you stay active\, independent and mentally sharp for longer. \nWe’ll cover:\n\nWhat dementia is and how common it is in Australia\nThe connection between exercise and brain health\nHow physical activity may help reduce the risk of dementia\nThe best types of exercise for supporting cognitive health\nCommon barriers to staying active and how to overcome them\nPractical steps you can take to support lifelong brain health\n\nEvent details:\nDate: Tuesday 1 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re looking after your own health or supporting a loved one\, you’ll leave with practical\, evidence-based advice and simple strategies to help keep your brain active and healthy. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat. \n \n  \n 
URL:https://mondayclubs.com.au/event/exercise-for-a-healthier-brain-lowering-dementia-risk/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/jpeg:https://mondayclubs.com.au/wp-content/uploads/2026/07/Website-tile-Exercise-for-a-Healthier-Brain-Lowering-Dementia-Risk-event.jpg
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260728T113000
DTEND;TZID=Australia/Sydney:20260728T123000
DTSTAMP:20260716T044744Z
CREATED:20260714T081208Z
LAST-MODIFIED:20260716T044744Z
UID:68631-1785238200-1785241800@mondayclubs.com.au
SUMMARY:Improve Your Balance to Avoid a Fall
DESCRIPTION:Improve Your Balance to Avoid a Fall\nFalls are not inevitable part of getting older. \nIn fact\, many falls can be prevented with the right type of exercise\, better balance\, stronger muscles and a few simple changes to everyday life. \nLed by our Exercise Physiologists\, this practical session will explore why falls happen\, who is most at risk\, and what you can do to stay active\, confident and independent for longer. \nWe’ll cover:\n\nWhy balance changes as we age\nThe most common causes of falls\nHow strength and balance training can reduce your risk\nEveryday habits that help prevent falls\nSimple ways to make your home safer\nPractical exercises you can start using straight away\n\nEvent details:\nDate: Tuesday 28 July 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nThe goal is to help you stay stronger\, move with confidence and remain independent as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/falls-prevention-balmain/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/07/Website-tile-Improve-Your-Balance-to-Avoid-a-Fall.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260721T113000
DTEND;TZID=Australia/Sydney:20260721T123000
DTSTAMP:20260715T233547Z
CREATED:20260629T065458Z
LAST-MODIFIED:20260715T233547Z
UID:68521-1784633400-1784637000@mondayclubs.com.au
SUMMARY:Osteoporosis: Exercise for Stronger Bones
DESCRIPTION:Osteoporosis: Exercise for Stronger Bones\nStrong bones are essential for staying active\, independent and doing the things you enjoy as you age. \nThe good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength\, support healthy ageing and keep you doing the things you love. \nJoin our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health. \nThis session is ideal for anyone who wants to understand how to build stronger bones\, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical\, evidence-based advice. \nWe’ll cover:\n\nWhy bone health changes as we age\nWhat osteoporosis is and how it affects your bones\nHow exercise helps build and maintain bone strength\nWhy strength training is one of the most effective ways to support healthy bones\nThe best exercises for lifelong bone health\nCommon myths about osteoporosis and exercise\nHow to exercise safely and confidently\nEveryday habits that support stronger bones\n\nEvent details:\nDate: Tuesday 21 July 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nGain the knowledge and confidence to make informed choices about your bone health and continue living well as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoporosis-exercise-for-stronger-bones/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/06/Website-tile-Strong-bones-for-life-1.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260714T113000
DTEND;TZID=Australia/Sydney:20260714T123000
DTSTAMP:20260629T071754Z
CREATED:20260623T012300Z
LAST-MODIFIED:20260629T071754Z
UID:68475-1784028600-1784032200@mondayclubs.com.au
SUMMARY:Osteoarthritis: To Exercise or Not?
DESCRIPTION:Osteoarthritis: To Exercise or Not?\nIf you live with arthritis\, you’ve probably wondered whether exercise helps or hurts. \nShould you rest sore joints? Should you keep moving? Can exercise make arthritis worse? \nLed by our Exercise Physiologists\, this evidence-based session will explore the role movement plays in managing osteoarthritis and maintaining independence as we age. \nWe’ll cover:\n• What osteoarthritis actually is\n• Common myths about arthritis and exercise\n• Why pain doesn’t always mean damage\n• Why avoiding movement can sometimes make symptoms worse\n• The best types of exercise for painful joints\n• Practical ways to stay active safely \nEvent details:\nDate: Tuesday 14 July 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \nThe goal isn’t perfect joints. It’s maintaining strength\, confidence and independence. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoarthritis-to-exercise-or-not/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/06/Website-tile-Osteoarthritis-2-scaled.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260707T113000
DTEND;TZID=Australia/Sydney:20260707T123000
DTSTAMP:20260629T071712Z
CREATED:20260623T012317Z
LAST-MODIFIED:20260629T071712Z
UID:68470-1783423800-1783427400@mondayclubs.com.au
SUMMARY:Improve Your Heart Health Through Movement
DESCRIPTION:Improve Your Heart Health Through Movement\nJoin us for a free Feeling Good & Ageing Well Session at Monday Club. \nDid you know that around one in three Australian adults has high blood pressure\, and many don’t know it? \nLed by our Exercise Physiologists\, this practical and informative session will help you understand how movement\, lifestyle habits and everyday choices can support heart health and healthy ageing. \nWe’ll cover:\n• What blood pressure numbers actually mean\n• Why blood pressure becomes more important as we age\n• How exercise can help support heart and brain health\n• Lifestyle habits that can make a real difference\n• How to exercise safely if you have high blood pressure \nEvent details:\nDate: Tuesday 7 July 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-heart-health-through-movement/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/06/Website-tile-Blood-pressure-and-exercise-2-scaled.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
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