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DTSTART;TZID=Australia/Sydney:20260929T113000
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SUMMARY:Improve Your Balance to Avoid a Fall
DESCRIPTION:Improve Your Balance to Avoid a Fall\nGood balance helps you feel confident on your feet and keep doing the things you enjoy. \nAs we get older\, changes in strength\, balance and mobility can make everyday movements feel a little less steady. The good news is there are practical ways to work on all three. \nLed by our Exercise Physiologists\, this session will explore how the right type of exercise can improve your balance and strength\, reduce your risk of a fall and help you stay active and independent for longer. \nWe’ll cover:\n\nWhy balance changes as we age\nThe most common causes of falls\nHow strength and balance training can reduce your risk\nEveryday habits that help prevent falls\nSimple ways to make your home safer\nPractical exercises you can start using straight away\n\nEvent details:\nDate: Tuesday 29 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nThe goal is to help you stay stronger\, move with confidence and remain independent as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-balance-to-avoid-a-fall-29-sep/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Get Moving
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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