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X-WR-CALNAME:Monday Club - Feeling good.
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X-WR-CALDESC:Events for Monday Club - Feeling good.
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DTSTART;TZID=Australia/Sydney:20260804T113000
DTEND;TZID=Australia/Sydney:20260804T123000
DTSTAMP:20260923T084517Z
CREATED:20260715T232850Z
LAST-MODIFIED:20260923T084517Z
UID:68674-1785843000-1785846600@mondayclubs.com.au
SUMMARY:Getting Started with Strength After 50
DESCRIPTION:Getting Started with Strength After 50\nAs we age\, we naturally lose muscle\, strength and bone density. But the good news is that strength training is one of the most effective ways to maintain your independence\, improve your balance and keep doing the things you enjoy. \nLed by our Accredited Exercise Physiologists\, this practical session will explain why strength training is so important after 50 and how you can get started safely\, even if you’ve never stepped into a gym before. \nWe’ll cover:\n\nWhat changes in our muscles and bones as we age\nWhy strength training is essential for healthy ageing\nHow strength helps with everyday activities\nCurrent exercise recommendations for adults over 50\nThe safest way to begin a strength program\nWhy it’s never too late to build muscle and confidence\n\nEvent details:\nDate: Tuesday 4 August 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nIf you’re new to strength training or looking to get back into it\, you’ll leave with practical\, evidence-based advice to help you move better\, feel stronger and stay independent. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/strength-training-after-50-balmain/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Eat & Drink
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260901T113000
DTEND;TZID=Australia/Sydney:20260901T123000
DTSTAMP:20260814T070341Z
CREATED:20260731T085929Z
LAST-MODIFIED:20260814T070341Z
UID:68823-1788262200-1788265800@mondayclubs.com.au
SUMMARY:Exercise for a Healthier Brain: Lowering Dementia Risk
DESCRIPTION:Exercise for a Healthier Brain: Lowering Dementia Risk\nRegular exercise is one of the most powerful things you can do to support your brain health and help lower your risk of dementia. Research shows that staying physically active can improve blood flow to the brain\, support memory and thinking\, and play an important role in healthy ageing. \nLed by our Accredited Exercise Physiologists\, this practical session explores the latest evidence linking exercise and brain health\, and how simple changes can help you stay active\, independent and mentally sharp for longer. \nWe’ll cover:\n\nWhat dementia is and how common it is in Australia\nThe connection between exercise and brain health\nHow physical activity may help reduce the risk of dementia\nThe best types of exercise for supporting cognitive health\nCommon barriers to staying active and how to overcome them\nPractical steps you can take to support lifelong brain health\n\nEvent details:\nDate: Tuesday 1 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re looking after your own health or supporting a loved one\, you’ll leave with practical\, evidence-based advice and simple strategies to help keep your brain active and healthy. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat. \n \n  \n 
URL:https://mondayclubs.com.au/event/exercise-for-a-healthier-brain-lowering-dementia-risk/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260908T113000
DTEND;TZID=Australia/Sydney:20260908T123000
DTSTAMP:20260824T011248Z
CREATED:20260805T025000Z
LAST-MODIFIED:20260824T011248Z
UID:68852-1788867000-1788870600@mondayclubs.com.au
SUMMARY:Improve Your Heart Health Through Movement
DESCRIPTION:Improve Your Heart Health Through Movement\nDid you know that around one in three Australian adults has high blood pressure\, and many don’t know it? \nLed by our Exercise Physiologists\, this practical and informative session will help you understand how movement\, lifestyle habits and everyday choices can support heart health and healthy ageing. \nWe’ll cover:\n• What blood pressure numbers actually mean\n• Why blood pressure becomes more important as we age\n• How exercise can help support heart and brain health\n• Lifestyle habits that can make a real difference\n• How to exercise safely if you have high blood pressure \nEvent details:\nDate: Tuesday 8 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-heart-health-through-movement-8-september-2026/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260915T113000
DTEND;TZID=Australia/Sydney:20260915T123000
DTSTAMP:20260914T074905Z
CREATED:20260824T041914Z
LAST-MODIFIED:20260914T074905Z
UID:68906-1789471800-1789475400@mondayclubs.com.au
SUMMARY:Osteoporosis: Exercise for Stronger Bones
DESCRIPTION:Osteoporosis: Exercise for Stronger Bones\nStrong bones are essential for staying active\, independent and doing the things you enjoy as you age. \nThe good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength\, support healthy ageing and keep you doing the things you love. \nJoin our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health. \nThis session is ideal for anyone who wants to understand how to build stronger bones\, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical\, evidence-based advice. \nWe’ll cover:\n\nWhy bone health changes as we age\nWhat osteoporosis is and how it affects your bones\nHow exercise helps build and maintain bone strength\nWhy strength training is one of the most effective ways to support healthy bones\nThe best exercises for lifelong bone health\nCommon myths about osteoporosis and exercise\nHow to exercise safely and confidently\nEveryday habits that support stronger bones\n\nEvent details:\nDate: Tuesday 15 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nGain the knowledge and confidence to make informed choices about your bone health and continue living well as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoporosis-exercise-for-stronger-bones-15-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260922T113000
DTEND;TZID=Australia/Sydney:20260922T123000
DTSTAMP:20260914T074901Z
CREATED:20260824T070522Z
LAST-MODIFIED:20260914T074901Z
UID:68911-1790076600-1790080200@mondayclubs.com.au
SUMMARY:Osteoarthritis: To Exercise or Not?
DESCRIPTION:Osteoarthritis: To Exercise or Not?\nIf you live with arthritis\, you’ve probably wondered whether exercise helps or hurts. \nShould you rest sore joints? Should you keep moving? Can exercise make arthritis worse? \nLed by our Exercise Physiologists\, this evidence-based session will explore the role movement plays in managing osteoarthritis and maintaining independence as we age. \nWe’ll cover:\n• What osteoarthritis actually is\n• Common myths about arthritis and exercise\n• Why pain doesn’t always mean damage\n• Why avoiding movement can sometimes make symptoms worse\n• The best types of exercise for painful joints\n• Practical ways to stay active safely \nEvent details:\nDate: Tuesday 22 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \nThe goal isn’t perfect joints. It’s maintaining strength\, confidence and independence. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoarthritis-to-exercise-or-not-22-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260929T113000
DTEND;TZID=Australia/Sydney:20260929T123000
DTSTAMP:20260923T084600Z
CREATED:20260825T010432Z
LAST-MODIFIED:20260923T084600Z
UID:68916-1790681400-1790685000@mondayclubs.com.au
SUMMARY:Improve Your Balance to Avoid a Fall
DESCRIPTION:Improve Your Balance to Avoid a Fall\nGood balance helps you feel confident on your feet and keep doing the things you enjoy. \nAs we get older\, changes in strength\, balance and mobility can make everyday movements feel a little less steady. The good news is there are practical ways to work on all three. \nLed by our Exercise Physiologists\, this session will explore how the right type of exercise can improve your balance and strength\, reduce your risk of a fall and help you stay active and independent for longer. \nWe’ll cover:\n\nWhy balance changes as we age\nThe most common causes of falls\nHow strength and balance training can reduce your risk\nEveryday habits that help prevent falls\nSimple ways to make your home safer\nPractical exercises you can start using straight away\n\nEvent details:\nDate: Tuesday 29 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nThe goal is to help you stay stronger\, move with confidence and remain independent as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-balance-to-avoid-a-fall-29-sep/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Get Moving
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261006T113000
DTEND;TZID=Australia/Sydney:20261006T123000
DTSTAMP:20261002T061605Z
CREATED:20260825T015828Z
LAST-MODIFIED:20261002T061605Z
UID:68919-1791286200-1791289800@mondayclubs.com.au
SUMMARY:Getting Started with Strength After 50
DESCRIPTION:Getting Started with Strength After 50\nStrength helps with so much of everyday life\, from carrying the shopping and climbing stairs to travelling\, gardening and keeping up with the people you love. \nAfter 50\, strength training can play an important role in maintaining muscle\, supporting bone health\, improving balance and helping you stay active and independent. \nLed by our Accredited Exercise Physiologists\, this practical session will show you how to get started with strength training safely and confidently\, whatever your current fitness level or experience. \nWe’ll cover:\n\nWhat changes in our muscles and bones as we age\nWhy strength training is essential for healthy ageing\nHow strength helps with everyday activities\nCurrent exercise recommendations for adults over 50\nThe safest way to begin a strength program\nWhy it’s never too late to build muscle and confidence\n\nEvent details:\nDate: Tuesday 6 October 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re new to strength training or looking to get back into it\, you’ll leave with practical\, evidence-based advice to help you move better\, feel stronger and stay independent. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/getting-started-with-strength-after-6-october/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261024
DTSTAMP:20261022T052834Z
CREATED:20261020T024200Z
LAST-MODIFIED:20261022T052834Z
UID:69312-1792713600-1792799999@mondayclubs.com.au
SUMMARY:Monday Club Members’ Lunch
DESCRIPTION:Good food\, great company and new friendships. \nThere’s something special about sharing a meal with good company. At Monday Club\, our members’ lunches are about more than enjoying delicious food. They’re a chance to catch up\, meet new people and build friendships beyond the club. \nFrom relaxed lunches at local Balmain restaurants to lively conversations over a glass of wine\, our social gatherings bring members together and give everyone something to look forward to. \nOur Members’ Lunches are exclusive to the Monday Club community\, just one of the many ways we make staying socially connected part of ageing well. \nFancy being part of the Monday Club community?\nIf you’re over 50 and living in Balmain\, Rozelle\, Birchgrove or the surrounding Inner West\, we’d love you to discover what Monday Club has to offer. \nExplore our membership options and enquire about joining our welcoming local community. \nExplore Membership Options \nGood company\, new friendships and plenty to look forward to. That’s Monday Club. \n\nFully Booked!\nThis event is now fully booked. We’d love to see you\nat another Monday Club Social Club event.\nHave a look at what’s coming up! \nSee Upcoming Social Events →\n \n\n 
URL:https://mondayclubs.com.au/event/monday-club-members-lunch_23-oct-2026/
CATEGORIES:Eat & Drink,Member-only Event
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/10/Members-Lunch-1080x1920-1.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261031
DTSTAMP:20261022T040110Z
CREATED:20261020T030500Z
LAST-MODIFIED:20261022T040110Z
UID:69325-1793318400-1793404799@mondayclubs.com.au
SUMMARY:Cooking Class & Lunch
DESCRIPTION:Good food\, new skills and great company. \nCooking is even more enjoyable when it’s shared with others. \nAt Monday Club\, our members-only cooking classes bring people together to enjoy delicious food\, learn practical kitchen skills and connect over a shared meal. \nFrom preparing simple\, nutritious meals to discovering fresh recipe ideas\, these relaxed sessions are designed to make everyday cooking more enjoyable\, especially when cooking for one or two. \nOur cooking experiences are made even more special with guidance from experienced food experts\, including renowned food director and cookbook author Jennene Plummer. \nAnd the best part? Sitting down together afterwards to enjoy what we’ve prepared\, share stories and enjoy good company. \nThese cooking classes are exclusive to Monday Club members\, just one of the many social activities that make our community special. \nFancy being part of the Monday Club community?\nIf you’re over 50 and living in Balmain\, Rozelle\, Birchgrove or the surrounding Inner West\, we’d love you to discover what Monday Club has to offer. \nExplore our membership options and enquire about joining our welcoming local community. \nExplore Membership Options \nGood food\, new friendships and plenty to look forward to. That’s Monday Club. \n 
URL:https://mondayclubs.com.au/event/cooking-class-lunch_30-oct-2026/
CATEGORIES:Have a Chat,Learn Something,Member-only Event
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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