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DTSTART;TZID=Australia/Sydney:20260915T113000
DTEND;TZID=Australia/Sydney:20260915T123000
DTSTAMP:20260914T074905Z
CREATED:20260824T041914Z
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UID:68906-1789471800-1789475400@mondayclubs.com.au
SUMMARY:Osteoporosis: Exercise for Stronger Bones
DESCRIPTION:Osteoporosis: Exercise for Stronger Bones\nStrong bones are essential for staying active\, independent and doing the things you enjoy as you age. \nThe good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength\, support healthy ageing and keep you doing the things you love. \nJoin our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health. \nThis session is ideal for anyone who wants to understand how to build stronger bones\, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical\, evidence-based advice. \nWe’ll cover:\n\nWhy bone health changes as we age\nWhat osteoporosis is and how it affects your bones\nHow exercise helps build and maintain bone strength\nWhy strength training is one of the most effective ways to support healthy bones\nThe best exercises for lifelong bone health\nCommon myths about osteoporosis and exercise\nHow to exercise safely and confidently\nEveryday habits that support stronger bones\n\nEvent details:\nDate: Tuesday 15 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nGain the knowledge and confidence to make informed choices about your bone health and continue living well as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoporosis-exercise-for-stronger-bones-15-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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DTSTART;TZID=Australia/Sydney:20260929T113000
DTEND;TZID=Australia/Sydney:20260929T123000
DTSTAMP:20260923T084600Z
CREATED:20260825T010432Z
LAST-MODIFIED:20260923T084600Z
UID:68916-1790681400-1790685000@mondayclubs.com.au
SUMMARY:Improve Your Balance to Avoid a Fall
DESCRIPTION:Improve Your Balance to Avoid a Fall\nGood balance helps you feel confident on your feet and keep doing the things you enjoy. \nAs we get older\, changes in strength\, balance and mobility can make everyday movements feel a little less steady. The good news is there are practical ways to work on all three. \nLed by our Exercise Physiologists\, this session will explore how the right type of exercise can improve your balance and strength\, reduce your risk of a fall and help you stay active and independent for longer. \nWe’ll cover:\n\nWhy balance changes as we age\nThe most common causes of falls\nHow strength and balance training can reduce your risk\nEveryday habits that help prevent falls\nSimple ways to make your home safer\nPractical exercises you can start using straight away\n\nEvent details:\nDate: Tuesday 29 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nThe goal is to help you stay stronger\, move with confidence and remain independent as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-balance-to-avoid-a-fall-29-sep/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Get Moving
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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