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SUMMARY:Improve Your Heart Health Through Movement
DESCRIPTION:Improve Your Heart Health Through Movement\nDid you know that around one in three Australian adults has high blood pressure\, and many don’t know it? \nLed by our Exercise Physiologists\, this practical and informative session will help you understand how movement\, lifestyle habits and everyday choices can support heart health and healthy ageing. \nWe’ll cover:\n• What blood pressure numbers actually mean\n• Why blood pressure becomes more important as we age\n• How exercise can help support heart and brain health\n• Lifestyle habits that can make a real difference\n• How to exercise safely if you have high blood pressure \nEvent details:\nDate: Tuesday 8 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/improve-your-heart-health-through-movement-8-september-2026/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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