BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Monday Club - Feeling good. - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mondayclubs.com.au
X-WR-CALDESC:Events for Monday Club - Feeling good.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260922T113000
DTEND;TZID=Australia/Sydney:20260922T123000
DTSTAMP:20260914T074901Z
CREATED:20260824T070522Z
LAST-MODIFIED:20260914T074901Z
UID:68911-1790076600-1790080200@mondayclubs.com.au
SUMMARY:Osteoarthritis: To Exercise or Not?
DESCRIPTION:Osteoarthritis: To Exercise or Not?\nIf you live with arthritis\, you’ve probably wondered whether exercise helps or hurts. \nShould you rest sore joints? Should you keep moving? Can exercise make arthritis worse? \nLed by our Exercise Physiologists\, this evidence-based session will explore the role movement plays in managing osteoarthritis and maintaining independence as we age. \nWe’ll cover:\n• What osteoarthritis actually is\n• Common myths about arthritis and exercise\n• Why pain doesn’t always mean damage\n• Why avoiding movement can sometimes make symptoms worse\n• The best types of exercise for painful joints\n• Practical ways to stay active safely \nEvent details:\nDate: Tuesday 22 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment. \nThe goal isn’t perfect joints. It’s maintaining strength\, confidence and independence. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoarthritis-to-exercise-or-not-22-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/08/22-Sep-Website-tile-OsteoArthritis.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
END:VCALENDAR