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SUMMARY:Getting Started with Strength After 50
DESCRIPTION:Getting Started with Strength After 50\nAs we age\, we naturally lose muscle\, strength and bone density. But the good news is that strength training is one of the most effective ways to maintain your independence\, improve your balance and keep doing the things you enjoy. \nLed by our Accredited Exercise Physiologists\, this practical session will explain why strength training is so important after 50 and how you can get started safely\, even if you’ve never stepped into a gym before. \nWe’ll cover:\n\nWhat changes in our muscles and bones as we age\nWhy strength training is essential for healthy ageing\nHow strength helps with everyday activities\nCurrent exercise recommendations for adults over 50\nThe safest way to begin a strength program\nWhy it’s never too late to build muscle and confidence\n\nEvent details:\nDate: Tuesday 4 August 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nIf you’re new to strength training or looking to get back into it\, you’ll leave with practical\, evidence-based advice to help you move better\, feel stronger and stay independent. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/strength-training-after-50-balmain/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Eat & Drink
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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