BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Monday Club - Feeling good. - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Monday Club - Feeling good.
X-ORIGINAL-URL:https://mondayclubs.com.au
X-WR-CALDESC:Events for Monday Club - Feeling good.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261006T113000
DTEND;TZID=Australia/Sydney:20261006T123000
DTSTAMP:20261002T061605Z
CREATED:20260825T015828Z
LAST-MODIFIED:20261002T061605Z
UID:68919-1791286200-1791289800@mondayclubs.com.au
SUMMARY:Getting Started with Strength After 50
DESCRIPTION:Getting Started with Strength After 50\nStrength helps with so much of everyday life\, from carrying the shopping and climbing stairs to travelling\, gardening and keeping up with the people you love. \nAfter 50\, strength training can play an important role in maintaining muscle\, supporting bone health\, improving balance and helping you stay active and independent. \nLed by our Accredited Exercise Physiologists\, this practical session will show you how to get started with strength training safely and confidently\, whatever your current fitness level or experience. \nWe’ll cover:\n\nWhat changes in our muscles and bones as we age\nWhy strength training is essential for healthy ageing\nHow strength helps with everyday activities\nCurrent exercise recommendations for adults over 50\nThe safest way to begin a strength program\nWhy it’s never too late to build muscle and confidence\n\nEvent details:\nDate: Tuesday 6 October 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re new to strength training or looking to get back into it\, you’ll leave with practical\, evidence-based advice to help you move better\, feel stronger and stay independent. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/getting-started-with-strength-after-6-october/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
ATTACH;FMTTYPE=image/png:https://mondayclubs.com.au/wp-content/uploads/2026/08/6-Oct-Website-tile-Getting-Started-with-Strength-after-50.png
ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
END:VEVENT
END:VCALENDAR