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SUMMARY:Exercise for a Healthier Brain: Lowering Dementia Risk
DESCRIPTION:Exercise for a Healthier Brain: Lowering Dementia Risk\nRegular exercise is one of the most powerful things you can do to support your brain health and help lower your risk of dementia. Research shows that staying physically active can improve blood flow to the brain\, support memory and thinking\, and play an important role in healthy ageing. \nLed by our Accredited Exercise Physiologists\, this practical session explores the latest evidence linking exercise and brain health\, and how simple changes can help you stay active\, independent and mentally sharp for longer. \nWe’ll cover:\n\nWhat dementia is and how common it is in Australia\nThe connection between exercise and brain health\nHow physical activity may help reduce the risk of dementia\nThe best types of exercise for supporting cognitive health\nCommon barriers to staying active and how to overcome them\nPractical steps you can take to support lifelong brain health\n\nEvent details:\nDate: Tuesday 1 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369a Darling Street\, Balmain\, 2041 \nIf you’re looking after your own health or supporting a loved one\, you’ll leave with practical\, evidence-based advice and simple strategies to help keep your brain active and healthy. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat. \n \n  \n 
URL:https://mondayclubs.com.au/event/exercise-for-a-healthier-brain-lowering-dementia-risk/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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