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DTSTART;TZID=Australia/Sydney:20260915T113000
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DTSTAMP:20260914T074905Z
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SUMMARY:Osteoporosis: Exercise for Stronger Bones
DESCRIPTION:Osteoporosis: Exercise for Stronger Bones\nStrong bones are essential for staying active\, independent and doing the things you enjoy as you age. \nThe good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength\, support healthy ageing and keep you doing the things you love. \nJoin our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health. \nThis session is ideal for anyone who wants to understand how to build stronger bones\, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical\, evidence-based advice. \nWe’ll cover:\n\nWhy bone health changes as we age\nWhat osteoporosis is and how it affects your bones\nHow exercise helps build and maintain bone strength\nWhy strength training is one of the most effective ways to support healthy bones\nThe best exercises for lifelong bone health\nCommon myths about osteoporosis and exercise\nHow to exercise safely and confidently\nEveryday habits that support stronger bones\n\nEvent details:\nDate: Tuesday 15 September 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nGain the knowledge and confidence to make informed choices about your bone health and continue living well as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/osteoporosis-exercise-for-stronger-bones-15-september/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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