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DTSTART;TZID=Australia/Sydney:20260728T113000
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UID:68631-1785238200-1785241800@mondayclubs.com.au
SUMMARY:Improve Your Balance to Avoid a Fall
DESCRIPTION:Improve Your Balance to Avoid a Fall\nFalls are not inevitable part of getting older. \nIn fact\, many falls can be prevented with the right type of exercise\, better balance\, stronger muscles and a few simple changes to everyday life. \nLed by our Exercise Physiologists\, this practical session will explore why falls happen\, who is most at risk\, and what you can do to stay active\, confident and independent for longer. \nWe’ll cover:\n\nWhy balance changes as we age\nThe most common causes of falls\nHow strength and balance training can reduce your risk\nEveryday habits that help prevent falls\nSimple ways to make your home safer\nPractical exercises you can start using straight away\n\nEvent details:\nDate: Tuesday 28 July 2026\nTime: 11:30am – 12:30pm\nLocation: Monday Club Lounge Area\, 369A Darling Street\, Balmain\, 2041 \nThe goal is to help you stay stronger\, move with confidence and remain independent as you age. \n☕ Complimentary tea\, coffee and pastries will be available. \nSpaces are limited so please book early and click register below so you don’t miss your seat.
URL:https://mondayclubs.com.au/event/falls-prevention-balmain/
LOCATION:Monday Clubs\, 369a Darling Street\, Balmain\, NSW\, 2041\, Australia
CATEGORIES:Feeling Good and Ageing Well Sessions
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ORGANIZER;CN="Monday Clubs":MAILTO:hello@mondayclubs.com.au
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