https://mondayclubs.com.au/ 2026-09-25T05:39:02+00:00 1.0 daily https://mondayclubs.com.au/dry-skin-on-legs-after-50/ 2026-10-28T01:35:35+00:00 1.0 weekly https://mondayclubs.com.au/wp-content/uploads/2026/10/Sepsis.jpg Sepsis https://mondayclubs.com.au/wp-content/uploads/2026/10/Raelene-Balmain.jpg Raelene Buzal Balmain Monday Club member https://mondayclubs.com.au/wp-content/uploads/2026/10/Avene-Xercalm-Nutrition-Balmain.png Avene Xercalm Nutrition Balmain https://mondayclubs.com.au/social-events-over-50s-balmain-members-lunch/ 2026-10-27T21:57:41+00:00 0.9 weekly https://mondayclubs.com.au/is-dark-chocolate-good-for-you/ 2026-10-28T01:31:08+00:00 1.0 weekly https://mondayclubs.com.au/wp-content/uploads/2026/10/Cadburys-Old-Gold-Dark-Chocolate.jpg Cadburys Old Gold Dark Chocolate https://mondayclubs.com.au/emergency-doctors-tell-us-why-we-have-to-urgently-look-after-ourselves/ 2026-10-28T01:28:14+00:00 1.0 weekly https://mondayclubs.com.au/wp-content/uploads/2026/10/Dr-Peter-Allely.jpg Dr Peter Allely Australian College for Emergency Medicine President https://mondayclubs.com.au/wp-content/uploads/2026/10/Statistics-older-people-24-hours-in-ED.png Statistics older people 24 hours in ED https://mondayclubs.com.au/wp-content/uploads/2026/10/Prevention-for-senior-hospitalisation-is-engaging-in-an-exercise-program.png https://mondayclubs.com.au/free-strength-test-balmain/ 2026-10-14T04:50:50+00:00 0.9 weekly https://mondayclubs.com.au/working-while-on-age-pension/ 2026-10-14T04:30:08+00:00 0.9 weekly https://mondayclubs.com.au/wp-content/uploads/2026/10/Impact-of-work-income-on-take-home-pay.png Impact of work income on take home pay https://mondayclubs.com.au/walking-speed-longevity-over-50/ 2026-10-13T22:48:45+00:00 1.0 weekly https://mondayclubs.com.au/wp-content/uploads/2026/10/Speed-target-for-walking.png Speed target for walking https://mondayclubs.com.au/tai-chi-classes-over-50s-balmain/ 2026-10-19T04:40:52+00:00 0.8 monthly https://mondayclubs.com.au/aged-care-shortage-australia/ 2026-09-29T06:28:26+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Older-Aussie-couple-looking-worried-2-1024x559.jpg Older Aussie couple looking worried-2 https://mondayclubs.com.au/wp-content/uploads/2026/09/Bed-block-patients.png https://mondayclubs.com.au/wp-content/uploads/2026/09/Nick-doing-work-out-on-Monday-Club-2-1024x681.jpg https://mondayclubs.com.au/what-do-cholesterol-results-mean/ 2026-09-29T01:41:11+00:00 0.9 monthly https://mondayclubs.com.au/meditation-comes-to-monday-club/ 2026-09-29T07:47:02+00:00 0.8 monthly https://mondayclubs.com.au/balmain-history/ 2026-09-15T07:12:43+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Abe-Saffron-in-1950-Balmain.png Abe Saffron in 1950 Balmain https://mondayclubs.com.au/social-events-for-over-50s/ 2026-10-23T05:43:06+00:00 0.9 monthly https://mondayclubs.com.au/exercise-and-bowel-cancer/ 2026-09-15T06:36:48+00:00 0.9 monthly https://mondayclubs.com.au/exercise-after-50/ 2026-09-16T00:31:35+00:00 0.8 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Why-tree-strength-sessions-are-better-than-one.png Why three strength sessions are better than one https://mondayclubs.com.au/balmain-victoria-cross-recipients/ 2026-09-02T23:11:12+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Lt-Albert-Chowne-VC-James-Gorman-VC-Balmain.png https://mondayclubs.com.au/dance-classes-over-50s-balmain/ 2026-09-04T09:25:02+00:00 0.8 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Claudio-Thavares-dance-class-in-Balmain-1024x682.jpg Claudio Thavares dance class in Balmain https://mondayclubs.com.au/why-are-female-gps-leaving-medicine-earlier/ 2026-09-01T06:58:09+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Dr-Elly-Goodsall.png Dr Elly Goodsall https://mondayclubs.com.au/best-time-to-drink-water/ 2026-09-02T01:15:53+00:00 0.8 monthly https://mondayclubs.com.au/wp-content/uploads/2026/08/Dr-Michael-Mosley.jpg Dr. Michael Mosley's book "Just One Thing" https://mondayclubs.com.au/wp-content/uploads/2026/09/Summary-Ultimate-Hydration-Schedule.png Summary - Ultimate Hydration Schedule Guide https://mondayclubs.com.au/cooking-classes-over-50s-balmain/ 2026-10-23T05:12:09+00:00 0.8 monthly https://mondayclubs.com.au/wp-content/uploads/2026/09/Meals-for-One-Lunch-photo-2.jpg Meals for One Lunch photo cooking training for over 50s in Balmain https://mondayclubs.com.au/wp-content/uploads/2026/09/Meals-for-One-Lunch-photo-3.jpg Meals for one at the DCM Group & Monday Club boardroom at the Wharf Workshops Balmain https://mondayclubs.com.au/wp-content/uploads/2026/09/Chicken-pie-cooking-class-at-monday-club-balmain-over-50s-225x300.jpeg https://mondayclubs.com.au/wp-content/uploads/2026/09/Thai-chicken-salad-cooking-class-at-monday-club-balmain-over-50s-225x300.jpeg 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True WPI Whey Protein Isolate 90 at Monday Club Balmain https://mondayclubs.com.au/healthy-meals-for-one/ 2026-08-31T23:08:22+00:00 0.8 monthly https://mondayclubs.com.au/improve-balance-after-50/ 2026-08-03T02:56:41+00:00 0.8 monthly https://mondayclubs.com.au/sore-joints-why-increased-blood-flow-from-even-gentle-exercise-is-medically-essential/ 2026-07-30T06:16:24+00:00 0.8 monthly https://mondayclubs.com.au/prevent-frailty-balmain/ 2026-07-30T06:43:05+00:00 0.8 monthly https://mondayclubs.com.au/strength-beats-aged-care/ 2026-07-30T06:16:48+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/07/Baby-boomers-will-cost-too-much.png Baby boomers will cost too much https://mondayclubs.com.au/frailty-prevention/ 2026-07-30T06:17:27+00:00 0.8 monthly https://mondayclubs.com.au/wp-content/uploads/2026/07/Disability-threshold.png Disability threshold https://mondayclubs.com.au/your-good-ageing-roadmap/ 2026-07-13T05:26:34+00:00 0.9 monthly https://mondayclubs.com.au/no-aged-care-for-you-for-the-next-10-20-years/ 2026-07-30T06:20:19+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/06/Bed-block-crisis-in-NSW.png Bed block crisis in NSW https://mondayclubs.com.au/wp-content/uploads/2026/06/Oliver-Chretien-1-1024x576.png https://mondayclubs.com.au/the-strength-we-find-in-each-other/ 2026-07-30T06:20:25+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-3-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-2-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-1-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-11-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-10-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-9-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-8-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-7-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-6-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-5-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/DCM-Monday-Club-Photos-4-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/Warren-photos-from-BRCC-2-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/Warren-photos-from-BRCC-1-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/Warren-photos-from-BRCC-3-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/BRCC_Monday-Club_0U6A7323_26-06-17_Warren-Rivas-Photo_websize-150x150.jpg DCM Monday Club Photos (3) https://mondayclubs.com.au/wp-content/uploads/2026/06/BRCC_Monday-Club_0U6A7251_26-06-17_Warren-Rivas-Photo_websize-150x150.jpg BRCC - Strength and Social https://mondayclubs.com.au/what-every-australian-bloke-over-50-wishes-hed-started-10-years-ago/ 2026-07-30T06:20:39+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/06/Monday-Club-article-image-vertical-7.png What Every Australian Bloke Over 50 Wishes He'd Started 10 Years Ago https://mondayclubs.com.au/wp-content/uploads/2026/06/Monday-Club-article-image-vertical-8.png What Every Australian Bloke Over 50 Wishes He'd Started 10 Years Ago https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-4.png Making new friends after 60 https://mondayclubs.com.au/wp-content/uploads/2026/06/Monday-Club-article-image-vertical-9.png What Every Australian Bloke Over 50 Wishes He'd Started 10 Years Ago https://mondayclubs.com.au/making-new-friends-after-60/ 2026-07-30T06:20:57+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-4.png Making new friends after 60 https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-5.png Making new friends after 60 https://mondayclubs.com.au/the-5-changes-people-notice-most-after-50/ 2026-07-30T06:21:29+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-2.png The 5 Changes People Notice Most After 50 https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-3.png The 5 Changes People Notice Most After 50 https://mondayclubs.com.au/why-staying-social-matters-just-as-much-as-staying-active-after-50/ 2026-07-30T06:21:40+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical.png Why Staying Social Matters More Than You Think After 50 https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-article-image-vertical-1.png Why Staying Social Matters More Than You Think After 50 https://mondayclubs.com.au/is-it-too-late-to-get-fit-at-70/ 2026-07-30T06:21:43+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/04/fit-above-70-1.png Is It Too Late to Get Fit at 70? The Honest Answer https://mondayclubs.com.au/wp-content/uploads/2026/04/fit-after-70.png Is It Too Late to Get Fit at 70? The Honest Answer https://mondayclubs.com.au/wp-content/uploads/2026/04/Fit-over-70.png Is It Too Late to Get Fit at 70? The Honest Answer https://mondayclubs.com.au/wp-content/uploads/2026/04/Fit-over-70-1.png https://mondayclubs.com.au/how-much-protein-do-you-need-as-you-age-a-simple-guide-for-staying-strong/ 2026-07-30T06:22:08+00:00 0.9 monthly https://mondayclubs.com.au/wp-content/uploads/2026/04/Protein-for-muslce-strength-1.png Why protein matters more after 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/Protein-1.png Why protein matters more after 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/Protein-2.png Why protein matters more after 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/Protein-2-1.png Why protein matters more after 50 https://mondayclubs.com.au/could-optimism-help-you-stay-stronger-after-50/ 2026-07-30T06:22:23+00:00 0.8 yearly https://mondayclubs.com.au/wp-content/uploads/2023/10/Monday-Slider-1-15-1024x512.png Could Optimism Help You Stay Stronger After 50? https://mondayclubs.com.au/strength-club/thank-you/ 2026-09-14T08:20:43+00:00 1.0 yearly https://mondayclubs.com.au/wp-content/uploads/2026/08/6-Oct-Website-tile-Getting-Started-with-Strength-after-50-300x169.png Getting Started with Strength after 50 https://mondayclubs.com.au/wp-content/uploads/2026/08/29-Sep-Website-tile-Improve-Your-Balance-to-Avoid-a-Fall-300x169.png Improve Your Balance to Avoid a Fall https://mondayclubs.com.au/wp-content/uploads/2026/08/22-Sep-Website-tile-OsteoArthritis-300x169.png Osteoarthritis: To exercise or not https://mondayclubs.com.au/wp-content/uploads/2026/08/Website-tile-Strong-bones-for-life-2-300x169.png Osteoarthritis: To Exercise or Not? https://mondayclubs.com.au/wp-content/uploads/2026/09/Victoria-Cross-Medal-Winners-Private-John-Jackson-Private-William-Currey-1-300x169.png Victoria Cross Medal Winners - Private John Jackson Private William Currey (1) https://secure.gravatar.com/avatar/eec1faddc8e16ec9517eaf45fc15a72de825dbbb5358d8aeb055084f0b6bbc28?s=96&d=mm&r=g Chris Baynes https://mondayclubs.com.au/wp-content/uploads/2026/09/Monday-Club-dance-classes-in-Balmain-300x169.png Monday Club dance classes in Balmain https://mondayclubs.com.au/wp-content/uploads/2026/09/Female-GPs-are-departing-Monday-Club-300x169.png Female GPs are departing Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/09/Over-50s-importance-of-drinking-water-Monday-Club-300x169.png Over 50s - importance of drinking water Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/03/Chris-and-Jill-12.webp https://mondayclubs.com.au/strength-training-for-chronic-disease/ 2026-06-23T06:50:48+00:00 1.0 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-1.png Specialised allied health for people 50+ at Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-8.png Strength training for people 50+ https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Slider-1.png Monday Social Club - for people over 50 https://mondayclubs.com.au/book-a-free-consultation/ 2026-06-16T00:01:05+00:00 0.8 yearly https://mondayclubs.com.au/booked-tour-confirmation/ 2026-04-20T07:57:33+00:00 0.8 yearly https://mondayclubs.com.au/new-client-registration/ 2026-04-20T07:24:44+00:00 0.8 yearly https://mondayclubs.com.au/register-interest-support-club/ 2026-04-17T07:25:28+00:00 0.8 yearly https://mondayclubs.com.au/wp-content/uploads/2026/03/Register-your-interest-1.png Register your interest for Monday Club Balmain https://mondayclubs.com.au/wp-content/uploads/2025/07/locations.webp locations https://mondayclubs.com.au/monday-support-club/ 2026-09-25T06:34:38+00:00 1.0 yearly https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-62.png Support at home - Care at home https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-66.png Home support with monday support club https://mondayclubs.com.au/village-club/ 2026-06-19T07:06:12+00:00 1.0 yearly https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-60.png online community for over 50s Australia https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-58.png online community for over 50s Australia https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-59.png online community for over 50s Australia https://mondayclubs.com.au/wp-content/uploads/elementor/thumbs/ChatGPT-Image-Mar-10-2026-04_02_31-PM-roaxma41oprufep8vkes8jrtv2zxzvqysfw4o22fyw.png The monday Club – Virtual Village App The monday Club - 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Founder Monday Club https://mondayclubs.com.au/wp-content/uploads/2025/08/Jill-Baynes-1-1.png Jill Baynes is part of the Monday Club Balmain team https://mondayclubs.com.au/wp-content/uploads/2025/08/Nathan-Hall-1.png https://mondayclubs.com.au/wp-content/uploads/2025/08/Olivia-Waters-1.png https://mondayclubs.com.au/wp-content/uploads/2026/03/Monday-Club-images-horizontal-44.png Strength program for 50+ https://mondayclubs.com.au/register-your-interest/ 2026-03-30T22:41:09+00:00 0.8 yearly https://mondayclubs.com.au/wp-content/uploads/2026/03/Register-your-interest-1.png Register your interest for Monday Club Balmain https://mondayclubs.com.au/wp-content/uploads/2025/07/locations.webp locations https://mondayclubs.com.au/momentum-9/ 2026-10-26T23:10:32+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-8.png Momentum 9 - personalised strength program for people over 50 https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-16.png Strength program for 50+ https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-9.png Strength program for 50+ https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-7.png Strength training for 50+ https://mondayclubs.com.au/wp-content/uploads/2025/09/Your-Health-In-Your-Hands.webp https://mondayclubs.com.au/allied-health/ 2026-06-19T06:53:07+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-8.png Momentum 9 - personalised strength program for people over 50 https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-1.png Specialised allied health for people 50+ at Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-9.png Strength program for 50+ https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-10.png Specialised allied health for people 50+ at Monday Club https://mondayclubs.com.au/wp-content/uploads/2025/09/Your-Health-In-Your-Hands.webp https://mondayclubs.com.au/group-classes/ 2026-10-19T04:35:26+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-club-fit.png Fitness classes for 50+ https://mondayclubs.com.au/wp-content/uploads/2026/08/Paul-Cordeiro-Dance-Monday-Club-300x300.png https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-11.png https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-12.png classes for people over 50 https://mondayclubs.com.au/wp-content/uploads/2026/10/Gina-Willison-Meditation-Class-Balmain-300x300.png https://mondayclubs.com.au/wp-content/uploads/2026/10/Meditation-classes-in-Monday-Club-Balmain.png Meditation classes in Monday Club Balmain https://mondayclubs.com.au/wp-content/uploads/2026/10/Tai-Chi-class-Monday-Club-Balmain.png https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-14.png Fitness group classes at Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-15.png Monday Club - facilities https://mondayclubs.com.au/wp-content/uploads/2025/09/Your-Health-In-Your-Hands.webp https://mondayclubs.com.au/ao80-strength-circuit/ 2026-06-19T06:49:30+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-8.png Strength training for people 50+ https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-17.png Strength training for 50+ https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-9.png Strength training for people 50+ https://mondayclubs.com.au/wp-content/uploads/2025/08/MyWellness-app-copy.webp MyWellness app https://mondayclubs.com.au/social-club/ 2026-11-05T00:52:47+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-2.png Monday Social Club - for people over 50 https://mondayclubs.com.au/wp-content/uploads/2026/10/Monday-Club-Social-Club-Tiles.png Monday Club Special Gourmet Day featuring Middle Eastern, Turkish and Lebanese food experiences https://mondayclubs.com.au/wp-content/uploads/2026/10/Monday-Club-Melbourne-Cup-Day-social-event-for-over-50s-in-Balmain.png Monday Club Melbourne Cup Day social event for over 50s in Balmain https://mondayclubs.com.au/wp-content/uploads/2026/10/Meals-for-One-Tile-1080x1920-2.png Cooking classes for over 50s seniors in Balmain Rozelle Innerwest https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-3.png social club for over 50s https://mondayclubs.com.au/wp-content/uploads/2026/10/Monday-Club-balmain-social-connection-events-innerwest-over-50s.jpg Monday Club balmain social connection events innerwest over 50s https://mondayclubs.com.au/wp-content/uploads/2026/09/Monday-Club-Balmain-R-U-OK-day-over-50s-event.png Monday Club Balmain R U OK day over 50s event https://mondayclubs.com.au/wp-content/uploads/2026/09/Over-50s-events-Meals-for-ONe-Monday-Club.png Over 50s events - Meals for ONe Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-4.png social club for over 50s https://mondayclubs.com.au/strength-club/ 2026-10-26T23:08:06+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/09/Monday-Club-images-horizontal-34.png Monday Club strength training for people over 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/Monday-Club-images-horizontal-3.png Strength training for people 50+ https://mondayclubs.com.au/wp-content/uploads/2026/04/2.png AO80 strength training for people above 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/3.png Exercise classes for people above 50 https://mondayclubs.com.au/wp-content/uploads/2026/04/1.png Momentum 9 personal strength training https://mondayclubs.com.au/wp-content/uploads/2026/04/4.png Allied health for people above 50 https://mondayclubs.com.au/wp-content/uploads/2025/08/MyWellness-app-copy.webp MyWellness app https://mondayclubs.com.au/memberships/ 2026-10-19T22:49:15+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal.png Become a member of Monday Club https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-1.png Specialised allied health for people 50+ at Monday Club https://mondayclubs.com.au/wp-content/uploads/2025/08/MyWellness-app-copy.webp MyWellness app https://mondayclubs.com.au/about-us/ 2026-09-25T06:18:48+00:00 0.9 yearly https://mondayclubs.com.au/wp-content/uploads/2026/03/Chris-Jill-Baynes-2-300x250.png https://mondayclubs.com.au/wp-content/uploads/2026/05/Monday-Club-images-horizontal-2.webp Why Monday Club? https://mondayclubs.com.au/wp-content/uploads/2020/04/Chris-Baynes-1.png Chris Baynes - Founder Monday Club https://mondayclubs.com.au/wp-content/uploads/2025/08/Jill-Baynes-1-1.png Jill Baynes is part of the Monday Club Balmain team https://mondayclubs.com.au/wp-content/uploads/2025/08/Nathan-Hall-2.png Nathan Hall https://mondayclubs.com.au/wp-content/uploads/2025/08/Olivia-Waters-5.png Olivia Waters https://mondayclubs.com.au/wp-content/uploads/2025/08/Barbara-Watson-1-1.png Beth Johns is part of the Monday Club Balmain team https://mondayclubs.com.au/wp-content/uploads/2025/08/Barbara-Watson-.jpg Barbara Watson https://mondayclubs.com.au/blog/ 2026-05-11T00:59:00+00:00 0.7 yearly https://mondayclubs.com.au/contact-us/ 2026-04-29T05:42:41+00:00 0.8 yearly https://mondayclubs.com.au/wp-content/uploads/2026/03/ChatGPT-Image-Mar-10-2026-07_54_31-PM-1024x683.png Contact Monday Club https://mondayclubs.com.au/team/krystyna-singleton-turner/ 2026-11-05T03:12:02+00:00 0.9 daily https://mondayclubs.com.au/team/olivia-waters/ 2026-11-05T03:07:59+00:00 0.7 yearly https://mondayclubs.com.au/team/nathan-hall/ 2026-11-05T03:17:47+00:00 0.7 yearly https://mondayclubs.com.au/team/jill-baynes/ 2026-11-05T03:08:44+00:00 0.7 yearly https://mondayclubs.com.au/team/chris-baynes/ 2026-11-05T03:08:15+00:00 0.7 yearly https://mondayclubs.com.au/category/research-news/ 0.6 weekly https://mondayclubs.com.au/category/nutrition/ 0.6 weekly https://mondayclubs.com.au/category/monday-club-news/ 0.6 weekly https://mondayclubs.com.au/category/monday-club-events/ 0.6 weekly https://mondayclubs.com.au/category/living-independently/ 0.6 weekly https://mondayclubs.com.au/category/healthy-ageing-guides/ 0.6 weekly https://mondayclubs.com.au/category/community/ 0.6 weekly https://mondayclubs.com.au/events/category/special-events/ 0.4 weekly https://mondayclubs.com.au/events/category/member-only-event/ 0.4 weekly https://mondayclubs.com.au/events/category/learn-something/ 0.4 weekly https://mondayclubs.com.au/events/category/have-a-chat/ 0.4 weekly https://mondayclubs.com.au/events/category/get-moving/ 0.4 weekly https://mondayclubs.com.au/events/category/feeling-good-and-ageing-well-sessions/ 0.4 weekly https://mondayclubs.com.au/events/category/eat-drink/ 0.4 weekly https://mondayclubs.com.au/team_group/leaders/ 0.4 weekly