welcome to
MONDAY CLUB
A place where good ageing begins
Welcome to a new concept of ageing well
We’re your local club for strength, social connection, and support – with a virtual village that keeps you connected wherever you are.
We’re reshaping what it means to feel good each day, bringing together movement, social connection, and real support in one welcoming community.
With flexible memberships tailored to your lifestyle, you can choose the level of connection that’s right for you. Whether that’s staying active, meeting people, or having a little extra support along the way.
Whether you’re after strength and fitness, a friendly place to catch up over coffee, or a trusted network to help you navigate life’s next chapter, we’ve got your back.
Because it’s not just about living longer. It’s about ageing healthy, with purpose confidence and feeling good.
Move better, live stronger. The club designed for life after 50
The Monday Strength Club is built differently.
Designed for people over 50, it’s not a traditional gym, it’s a smarter, more supportive way to stay strong.
Combining world-leading equipment with our evidence-based strength, mobility, and balance programs, everything is tailored to help you move better, feel more confident, and stay independent.
It’s about more than exercise.
It’s about staying active in everyday life, and staying connected while you do it.
Where our community comes to life
The Monday Club Social Club is a welcoming space for people over 50 to meet others, build friendships, and feel part of something again.
Whether you’re dropping in for a coffee, joining a group, or heading along to an event, there’s always something happening, and always someone to share it with.
It’s not about keeping busy.
It’s about having people around you, feeling connected to your community, and having something to look forward to each week.
With shared activities, friendly faces, and a little support along the way, the Social Club helps you stay social, confident, and living well.
Personalised support, just when you need it.
If you’re spending more time at home or finding it hard to get out and about, our Support Club is here to help you feel more confident, connected, and in control. With friendly visits, practical advice, and gentle encouragement, we’ll work with you to build your strength and ease back into daily life, at your own pace.
You’ll get guidance on home safety, one-on-one support when needed to organise home repairs and medical visits, in home alert and home health tech, and access to online Monday Club movement sessions. Whether you’re looking to reconnect socially, improve your mobility, or simply feel more supported. You’re not on your own.
Family members can join in for alerts, updates and ‘being connected’, to a low or high level as desired.
Your training & classes, all connected
Personalised workouts, progress tracking and bookings
As part of your Monday Club membership, we use the Technogym app to make your training simpler, smarter and more personalised.
It connects with our strength Circuit, guides your program and keeps your progress in one place, so you always know what you’re doing and how you’re going.
With the app, you can:
Follow your personalised program: Your strength sessions are set up for you, with guidance each time you train.
Track your progress: See your strength, movement and consistency improve over time — and celebrate how far you’ve come.
Book classes and sessions: Quickly view and book your Monday Club activities, all in one place.
Stay on track: Your activity is recorded automatically, helping you and the Monday Club team see your progress and support you along the way.
No spreadsheets, no guesswork, no trying to remember what you did last time. Just a simple way to keep moving forward.