Comprehensive Assessment
for Healthy Ageing
A personalised, two-hour assessment designed to help you stay strong, safe, and independent - with a clear plan forward.
Why it matters
At Monday Club, we don’t believe in quick screens or one-size-fits-all programs.
Our comprehensive assessment is designed to truly understand you, your health, your strength, your confidence, and what will help you age well.
By taking the time upfront, we can look beyond symptoms or fitness alone and build a clear, personalised picture of your wellbeing – so we can support you properly from day one.
That’s why every part of Monday Club, whether it’s our Strength Membership, Momentum 9, or Allied Health support, starts with this assessment.
It ensures that everything you do with us is:
- Safe and appropriate for your body
- Personalised to your goals and stage of life
- Built on a clear understanding of where you’re starting from
So instead of guessing or following a generic program, you’re starting with a plan that’s designed specifically for you.
What is included
- Getting to know you:
your lifestyle, goals, and confidence - Health and safety screening
medical history, blood pressure, and readiness for exercise - Physical assessment:
strength, balance, mobility, fitness, and body composition - Wellbeing check:
cognition, confidence, and social connection - Risk screening:
falls, frailty, nutrition, and overall wellbeing - Your Wellness Age:
a simple baseline to track your progress - Your personalised plan:
clear next steps and ongoing support
Why 2 hours?
Because good ageing deserves more than a quick check.
Taking the time allows us to:
- Move at a calm, unrushed pace
- Ensure safety at every step
Answer your questions properly - Build trust and confidence
Create a plan that genuinely fits you
Most importantly, you leave with clarity, confidence, and a plan you understand, not just numbers on a page.
Comprehensive assessment
- Getting to know you
- Health & safety screening
- Physical assessment
- Wellbeing check
- Risk screening
- Your Wellness Age
- Your personalised plan
