Build strength. Get back on track. Stay that way.
Momentum 9 is a guided 9-week strength program for over 50s.
Designed to help you rebuild strength, regain confidence, and create habits that last.
A 9 week strength program designed for 50+
Starting something new can feel overwhelming, especially when it comes to your health.
That’s why we created Momentum 9: a structured, 9-week strength program designed to help you move better, feel stronger, and build confidence in your body.
With expert guidance, a clear plan, and a supportive community around you, you’ll know exactly what to do, and feel the difference week by week. This isn’t just about exercise; it’s about creating habits that carry into your everyday life.
Whether you’re new to exercise or getting back into it, Momentum 9 gives you the structure and support to start. and the consistency to keep going.
Start Momentum 9 and Receive Your $200 Assessment Fee Back
Your personalised assessment is the first step towards building strength with confidence.
Join Momentum 9 and we’ll refund your $200 assessment fee when you commence the program.
It’s our way of helping you take the first step towards feeling stronger.
Helping you move forward, your way
Momentum 9 is more than a program, it’s a personalised pathway to building strength, confidence, and feeling comfortable in your body and in the Club.
It all starts with a comprehensive assessment, so we can understand where you’re at and create a plan that’s right for you from day one.
From there, the program is built around twice-weekly one-to-one sessions with our allied health team, designed to support you every step of the way.
Each session is tailored to you and focused on helping you:
- Build strength, balance, and movement skills at your own pace
- Improve confidence – both physically and mentally
- Overcome barriers like injury, fear, or uncertainty
- Prepare to transition into group classes and wider Club activities with ease
This program is ideal if you’re returning to movement after a break, managing a health concern, or simply want extra guidance to get started the right way.
We meet you where you’re at, and help you move forward, step by step.
Our 9 Week Confidence Guarantee
Starting something new can feel like a big decision.
That’s why we’ve introduced our 9 Week Confidence Guarantee.
Complete a 9 week strength program and if you genuinely don’t believe you’ve received value from your investment, we’ll refund your fees.
Momentum 9 strength program is for people 50+
This 9 weeks training program is for you if:
- You’ve fallen out of a routine and want a structured way to get back on track
- You want to build strength and confidence, but don’t feel comfortable jumping straight into a gym or classes
- You’re returning after injury, illness, or a period of inactivity
- You want expert guidance to make sure you’re doing the right things for your body
- You prefer a more personalised, supported approach rather than figuring it out on your own
It’s also ideal if you’re looking for a clear pathway into the Club. helping you build the confidence and capability to move into group classes and other activities over time.
You don’t need to be fit to start. You just need a starting point.
Every session is powered by expert support and personal care
Momentum 9 sessions are delivered by qualified health professionals who understand how to support your body safely and effectively as it changes.
They bring a balance of expert knowledge, encouragement, and practical guidance, helping you build strength and confidence at your own pace, and in a way that feels comfortable.
What sets this program apart is how closely they work with our allied health team, including exercise physiologists. Every session is part of a broader, medically informed plan designed to help you move safely and progress with confidence.
You’ll get:
- Sessions tailored to your individual needs
- Support aligned with your health and wellbeing
- A combination of motivation and professional expertise
Movement, connection, and comfort in one place.
Momentum 9 takes place in our purpose-built club. A space designed specifically for people over 50 to move with confidence and ease.
At the centre of it is our AO80 strength circuit, supported by a range of equipment chosen to suit your body and your goals. Every session is guided by health professionals and tailored to your ability, helping you build strength safely and create momentum over time.
And when your session is done, the experience doesn’t stop there.
You can head to the Club Lounge for a well-earned break. enjoy a coffee, a light snack, and a chat with other members in a relaxed, welcoming environment.
Because wellbeing isn’t just physical – it’s social too.
At Monday Club, every part of your journey is designed to support you.
Questions and answers
Do I need a membership for the Momentum 9 program?
Yes. the momentum 9 program is a membership. With this membership you also get access to our full gym, classes and club lounge. Before you get started, you’ll also need to complete a Wellness Assessment with one of our qualified team members. This ensures your program is safe, effective, and tailored just for you – so you can get the most out of every session.
How do I purchase a Momentum 9 membership?
Momentum 9 begins with a comprehensive assessment. You can book your assessment directly, or if you’d prefer to take a look first, you’re welcome to book a tour.
Prefer to speak to someone? Give us a call on 02 9300 0201 – we’re happy to help.
Who is Momentum 9 for?
Momentum 9 is ideal for anyone aged 50+ who wants to build confidence, strength, and healthy movement habits. Whether you’re new to exercise, returning after a break, or just looking for more support, this program meets you where you’re at, and helps you move forward.
Do I need to be fit to join?
Not at all. Momentum 9 is designed to help you build fitness gradually, with personalised support every step of the way. You don’t need to be fit, you just need to be ready to give it a go.
What happens after the 9 weeks?
By the end of the program, you’ll have built the strength, habits, and confidence to keep going, whether that’s joining group classes, continuing personal sessions, or staying active in your own way. Our team will help you find the best next step for you.
Everything you need, in one app.
Every Monday Club member gets access to the mywellness app, your personal wellbeing companion. From your phone or tablet, you can easily book classes, check the timetable, sign up for events, and stay updated with club news – anytime, anywhere.
But it’s more than just a booking tool. The app also stores your personalised exercise plans, tracks your progress, and keeps a record of your health history, so you and your support team can see how far you’ve come.
It’s simple to use, tailored to you, and designed to keep you moving with confidence – in and out of the gym.
