Group fitness & dance classes for over 50s
Move, laugh, and feel stronger together.
Move better. Feel stronger. Stay connected.
Our group classes are built for real people – not fitness fanatics. Each session is welcoming, evidence-based, and designed to help you build strength, improve balance, and stay active as you age.
Whether you’re looking to boost your confidence, support your independence, or simply enjoy moving with others, there’s a class to suit your goals and your pace. From dance and balance to stretching and gentle movement, every session is guided by experienced professionals who understand what it means to move well at 50, 60, 70 and beyond.
At Monday Club, it’s not about pushing harder, it’s about moving better, feeling stronger, and enjoying the company along the way.
If you’ve been meaning to get moving (but didn’t fancy a gym), this is your moment.
YOUR FIRST CLASS
IS ON US
Try a free Monday Club group class.
Choose the kind of session that feels right for you. Build strength, move to music, find your flow or take time to reset.
- Functional Fit Class
- Dance Class
- Tai Chi Class
- Meditation Class
Connect through rhythm, and laugh along the way.
We offer a range of group classes designed to help you move better, build strength, and enjoy being active with others. Each class is welcoming, guided, and suitable for different levels. So you can choose what feels right for you.
Monday Club Fit (45 mins)
A supportive, full-body class combining strength, balance, mobility, and stretching to help you move well in everyday life.
Benefits:
- Build strength and overall fitness
- Improve balance and coordination
- Support posture and spine health
- Maintain mobility and reduce risk of falls
- Boost energy, confidence, and wellbeing
Run by Exercise Physiologists Nathan and Olivia
Groove Odyssey (Dance – 45 mins)
A joyful dance class set to music from across the decades, from swing and disco to pop and world rhythms. It’s about movement, energy, and having fun.
Benefits:
- Improve fitness and coordination
- Boost mood and energy
- Enjoy a medium-intensity workout
- Connect with others through movement
Thursdays: 5:00pm - 5:45pm with Paul Cordeiro
Book your class through the timetable below or with the Technogym app
Breath & Motion (45 mins)
A mindful movement class combining stretching, strength, and flowing sequences guided by your breath. Designed to help you feel calm, balanced, and revitalised.
Benefits:
- Improve flexibility and balance
- Support strength and alignment
- Reduce stress and calm the mind
- Feel more grounded and in control
Wednesdays: 10:30am - 11:15am with Paul Cordeiro
Book your class through the timetable below or with the Technogym app
Meditation Class (Dance – 45 mins)
A guided meditation class exploring a variety of practices that bring together ancient traditions and modern research. Take time to slow down, connect with your breath and mind, and build greater calm and clarity into everyday life.
Benefits:
Find greater calm and clarity
Build focus and self-awareness
Develop self-compassion
Learn meditation practices you can use in everyday life
Tuesdays: 10:00am - 10:45am with Gina Willison
Starts from 13 October
Book your class through the timetable below or with the Technogym app
Tai Chi (45 mins)
A gentle, flowing class combining movement, balance and focus. Tai Chi helps you move with greater control and coordination while creating a sense of calm and leaving you feeling refreshed.
Benefits:
Improve balance and flexibility
Build strength and coordination
Support mobility and everyday movement
Feel calmer and more focused
Starts from 22 October 2026
Thursdays: 3:00pm - 3:35pm with Alison
Book your class through the timetable below or with the Technogym app
Getting started with group classes at Monday Club is simple
1. Come in for a tour
The best place to start is with a visit. You can see the space, meet the team, and get a feel for what Monday Club is all about.
2. Get started with a 10-visit pass
If it feels right for you, you can begin with a 10-visit pass and explore different classes at your own pace.
3. Complete a quick questionnaire
Before your first class, we’ll ask you to complete a short activity questionnaire.
This helps us understand your health and movement, so everything is safe and appropriate for you.
4. Book and join your first class
Bookings are simple through the Technogym app or our website, and our team is always there to help if you need it. From your first session, you’ll feel welcomed, supported, and included, no experience needed.
5. Move at your own pace
There’s no pressure to keep up. You can take things at your own pace, build confidence over time, and enjoy the experience.
6. Keep coming back
The real benefits come with consistency – feeling stronger, more confident, and more connected each time you walk through the door.
Our group classes & strength circuit timetable
A place to move and belong
At Monday Club, we’ve created a place where movement feels welcoming, uplifting, and designed with people over 50 in mind.
A calm, fun and sunlit space where you can move your body, enjoy great company, and leave feeling better than when you arrived.
The Studio
Our light-filled studio is designed to inspire movement and connection. It’s the perfect setting for group classes that energise the body and lift the spirit. Whether it’s gentle stretching, balance work, or lively dance sessions, you’ll find a supportive environment where everyone moves at their own pace and feels encouraged along the way.
The Club Lounge
Before or after class, or simply for a visit, the Club Lounge is where friendships flourish. Grab a coffee, read the paper, or enjoy a yarn with fellow members. This relaxed, welcoming space is designed for connection, laughter, and a bit of downtime. It’s your home away from home.
Together, these spaces support your body, mind, and mood – every day.
Questions and answers
You can simply purchase a 10-visit class pass and join the sessions that suit you.
With a 10-visit pass you can:
Access any group dance, balance, stretch, or movement class
Join professional dance and Exercise Physiologist–led sessions designed for people over 50
No joining assessment required – just book and come along
Meet like-minded locals in our welcoming studio environment
Relax in the Monday Club Lounge after class with a cuppa and a chat
It’s a simple and flexible way to experience the energy, connection, and movement that make Monday Club special.
Yes — all group classes need to be booked in advance. This helps us make sure there’s enough space for everyone and allows our instructors to run each session smoothly.
Booking ahead also helps us keep classes comfortable, well-organised, and enjoyable for all participants. Simply choose the class that suits you and reserve your spot before you arrive.
Not at all. Our group classes are designed for people of all fitness levels. Whether you’re just getting started, returning after a break, or already active, you’ll be able to move at a pace that feels right for you.
Our instructors guide each session with simple options and supportive coaching, so everyone can participate comfortably and build confidence over time. The focus is on moving well, feeling stronger, and enjoying the experience together.
Everything you need, in one app.
Every Monday Club member gets access to the mywellness app, your personal wellbeing companion. From your phone or tablet, you can easily book classes, check the timetable, sign up for events, and stay updated with club news – anytime, anywhere.
But it’s more than just a booking tool. The app also stores your personalised exercise plans, tracks your progress, and keeps a record of your health history, so you and your support team can see how far you’ve come.
It’s simple to use, tailored to you, and designed to keep you moving with confidence – in and out of the gym.
