AO80
Strength Circuit
Smart strength training for 50+ that keeps you strong, steady, and ready for life.
Build strength. Stay independent. Feel good.
Our AO80 Strength Circuit is a smarter, simpler way to build strength – designed specifically for people aged 50 and over.
Every journey starts with a comprehensive assessment. This allows us to understand your body, your strength, and your starting point. So everything you do is safe, personalised, and built around what you actually need.
At Monday Club, we know traditional gyms can feel overwhelming or just not quite right. That’s why AO80 is fully guided and tailored to you. Each machine adjusts to your body, remembers your program, and sets the right level automatically. There’s no guesswork and no stress.
In just 30 minutes, you’ll complete a full-body strength workout that supports balance, mobility, and independence.
Whether you’re getting back into exercise or looking to stay strong as you age, AO80 makes it easy to start — and even easier to keep going.
Why AO80 works
AO80 is designed specifically for people over 50, focusing on the kind of strength, balance, and mobility that help you stay independent and feel good in everyday life. It’s not a typical gym routine – everything is built around what actually matters as you age.
There’s no guesswork and no intimidation. You don’t need to figure out machines or wonder if you’re doing it right. Each session is set up for you, so you can simply focus on moving with confidence.
From the very beginning, you’re supported. Every workout is guided and tailored to your ability, whether you’re new to exercise or getting back into it after some time away.
The strength you build here isn’t just for the gym, it carries into real life. It helps you move better, stay steady, and keep doing the things you enjoy, with more energy and confidence.
And as you improve, your program evolves with you. You’ll start to notice the difference not just in your strength, but in how you feel day to day.
Personalised packages
As a Monday Club Strength member, we create a personalised AO80 strength program designed just for you. Your program is tailored to your body, goals, and starting point. So every session helps you build strength and confidence at your own pace.
These are examples:
General Session
Your personalised starting point for guided strength training.
Strength + Balance
Boost lower-body strength and improve stability to reduce falls risk.
Move (Strength + Functional)
Train the everyday movements – lift, bend, twist – that keep you independent.
Power (Strength + Power)
Add high-velocity training to strengthen bones and maintain muscle power.
Whether you’re just starting out or getting back into fitness, AO80 strength circuit is here to help you give it a go – and keep going.
Our AO80 Strength Circuit timetable
Movement, connection, and comfort in one place.
At Monday Club, we’ve reimagined what a strength club should feel like – welcoming, energising, and designed with over-50s in mind.
The Monday Strength Club
Powered by the AO80 circuit, our Strength Club is designed around your body and your goals. Your personalised program guides you through each session safely and simply, helping you build strength, balance, and confidence – at a pace that feels right for you.
The Social Club
After your session, or instead of one, the Club Lounge is where friendships flourish. Grab a coffee, read the paper, or enjoy a yarn with fellow members. This relaxed, open space is designed for connection, laughter, and a bit of downtime. It’s your home away from home, no bookings required.
Together, these spaces support your body, mind, and mood – every day.
Questions and answers
Do I need a membership to use the AO80 Strength Circuit?
Yes. All AO80 Strength Circuit sessions and programs are part of our Strength Club membership.
Before you begin, we’ll guide you through a two-hour Wellness Assessment with one of our qualified team members. This session helps us understand your strength, balance, and mobility so we can design a program that suits your body and goals.
It also gives us a starting point to measure your progress. We’ll check in again after 4 months and 9 months, celebrating your improvements and adjusting your program as you grow stronger.
Do I need to pre-book the AO80 Strength Circuit?
To make sure there’s a spot for everyone – and to give our trainers the time to support you properly – we ask all members to pre-book their AO80 Circuit training through our app. Booking ahead helps us keep sessions smooth, personalised, and stress free. Plus, you’ll be able to track your sessions and progress over time.
Does fitness level matter for the AO80 Strength Circuit?
Not at all. Our AO80 strength circuit is designed to work for every fitness level – whether you’re just starting out, returning after a break, or already active. Your program is personalised based on your assessment, and the machines adjust automatically to match your ability.
Everything you need, in one app.
Every Strength Club member gets access to the mywellness app, your personal wellbeing companion. From your phone or tablet, you can easily book classes, check the timetable, sign up for events, and stay updated with club news – anytime, anywhere.
But it’s more than just a booking tool. The app also stores your personalised exercise plans, tracks your progress, and keeps a record of your health history, so you and your support team can see how far you’ve come.
It’s simple to use, tailored to you, and designed to keep you moving with confidence – in and out of the club.
