Join Monday Club
Common sense good ageing
If you want to ‘feel good’ at any age 50 to 100.
Your Strength, Social, Community and Support Club.
Why Become a Member?
Stay Active, Your Way
Access tailored classes, AO80 strength equipment, and expert support – all designed for how your body moves now.
Belong to Something Better
Join a welcoming community where connection comes naturally, over a coffee, a class, or a shared laugh.
Support That Grows With You
From your first visit to your long-term goals, we’re here to help you stay strong, confident, and in control of your health.
Membership Options
Social Club Membership
Stay connected. Stay involved. Stay seen.
For people living alone, feeling isolated, or simply wanting more connection and purpose each week.
- Personal wellbeing and social connection assessment
- Ongoing support from a dedicated Monday Club Partner
- Weekly social engagement around your interests and lifestyle
- Access to the Monday Club Lounge for coffee, conversation and events
- Full access to the Monday Club Virtual Village community
- Discussion groups, games, seminars and local activities
From $40 p/w
Support Club Membership
Personal support to stay independent at home.
A trusted local support service for Members needing extra guidance, reassurance and coordination to continue living confidently and independently.
- Dedicated Monday Club Partner providing ongoing support at home
- Personalised wellbeing and support plan
- Regular check-ins and connection visits
- Coordination and navigation of care and support services
- Communication and updates for family if requested
- Flexible support based on individual needs and funding options
Pricing tailored to support level
Strength membership
Build strength and confidence for everyday life.
Expert-led strength programs designed specifically for over-50s to help maintain independence, mobility and physical confidence.
- Comprehensive assessment and personalised strength, movement and flexibility program
- Exercise physiologist-led support, strength and floor classes
- Smart strength equipment with guided tracking and real-time feedback
- Member app with workout programs, bookings, progress tracking and activity monitoring
- Lounge access, member events, coffee and yoghurt included
- Coffee, yoghurt and member refreshments included
- Access to the Virtual Village community and online program
From: $70 per week
Strength & Movement membership
Build strength, balance and confidence for everyday life.
A complete strength and movement membership designed to help Members stay active, capable and connected.
- Comprehensive assessment and personalised strength, movement and flexibility program
- Smart strength equipment with guided tracking and real-time feedback
- Access to dance, movement, stretch and balance classes
- Personalised programs and access to the Member app
- Ongoing accountability, encouragement and support
- Wellness workshops, education sessions and member activities
- Full access to the Monday Club community, events and Virtual
- Physiologist-led strength, balance and floor classes
From: $100 per week
Momentum 9 Life Change
Rebuild strength, confidence and momentum.
A premium one-on-one transformation program for people wanting expert guidance, extra support, or help returning to strength after illness, injury or inactivity.
- Comprehensive assessment and personalised strength, movement and flexibility program
- Twice-weekly one-on-one Exercise Physiologist sessions
- Personalised strength, mobility and flexibility program
- Full access to all strength and movement classes
- Smart AO80 strength technology with real-time progress tracking
- Support for chronic conditions, injuries and beginners
- Member app, home programs and progress monitoring
- Full access to Lounge, events and Virtual Village community
From $210 per week
10 Visit Dance, Zumba, Floor Pass
A flexible way to experience the Monday Club community.
Perfect for people wanting movement, fun and connection without a weekly membership commitment.
- Access to dance, stretch, balance and movement classes
- Exercise Physiologist and professionally led over-50s sessions
- Welcoming and social studio environment
- 10 class visits valid for 12 weeks
- No joining assessment required
- Join like minded locals in a quality studio environment
- Use of the Monday Club Lounge after class with free coffee
$250 Valid for 12 weeks
Insurance/Support at Home/DVA Funding
Tailored support through your Home Care Package, Support at Home, or WorkCover.
- One-on-one sessions with an allied health professional
- Personalised exercise and wellness programs
- Functional movement and balance support
- Access to club facilities where funding allows
- Progress tracking and care coordinator
- Flexible scheduling to suit your plan
Whatever membership you choose, you’re choosing belonging.
At Monday Club, you’re not just signing up for a gym or a social group.
You’re joining a local community built for Australians 50+ who want to stay strong, stay social, and stay independent.
Whether you join for the strength club, the social club, or both, you’ll get:
✔ A personalised starting point so we understand where you’re at
✔ Strength and balance programs that build confidence
✔ Social connection that keeps you engaged and valued
✔ Ongoing check-ins to keep you on track
✔ A team that knows your name — and notices if you’re not there
We support the whole person — movement, nutrition, recovery, connection, and purpose.
Because ageing well isn’t about doing more.
It’s about doing it together.
Good ageing starts here. And you’re invited.
Personalised, supportive, and designed for you.
Joining Monday Club is simple, and built around your needs. We welcome people aged 50 and over who want to move well, feel connected, and live with confidence.
Most members pay privately for the flexibility and premium service we offer, but we also support clients using funded programs, with all the right compliance in place.
If you’re signing up for our social or strength membership, you’ll start with a comprehensive assessment, followed by progress check-ins at 3 months and every 6 months. Prefer to try things out first? A 10-class pass is available with no formal assessment required.
No pressure, no fuss, just a safe, supportive start to better movement and better living.
Everything you need, in one app.
Strength Club Members get access to the MyWellness app – your personal wellbeing companion. From your phone or tablet, you can book classes, check timetables, sign up for events, and track your workouts. It also stores your personalised exercise plans, progress, and health history, so you and your support team can see how far you’ve come.
Social Members are connected through the Circle app – a warm, digital community space where you can chat with others, join interest groups, keep up with club news, and take part in online events and check-ins.
Both apps are simple to use, tailored to you, and designed to keep you moving, connected, and confident – in the stength club, at home, and everywhere in between.
