Start where you are
Feel stronger in 6 weeks
6 week at home strength program for 50+
Move6 is a simple, guided 6-week strength program you can do at home, designed specifically for people aged 50 and over to help you get started, build confidence, and create a routine that works.
Each week, you’ll follow a clear plan focused on building strength, improving movement, and helping your body feel better day to day. There’s no guesswork and no pressure to keep up, just a straightforward approach you can follow at your own pace.
The program is designed specifically for people over 50, with exercises that are safe, practical, and focused on what matters most: staying strong, steady, and independent.
Whether you’re new to exercise, returning after a break, or just want a simple way to get moving again, Move6 gives you a place to start – and a structure to keep going.
This isn’t built on trends
Move6 isn’t built on trends or quick fixes.
It’s built on decades of research, real-world experience, and designed by exercise physiology experts who understand how the body changes over time.
By the end of six weeks, many people start to feel:
✔ Steadier on your feet
Move with more control. At home and out in the world
✔ Stronger in everyday life
Getting up, reaching, carrying – it all feels easier
✔ More natural energy
Less flat. More flow through your day
✔ Confidence in your body again
Not perfect. Just reliable
✔ A sense of momentum
From “I should…” → to “I am”
And even though you’re doing this at home, you’re not doing it alone.
How MOVE6 works
Move6 gives you everything you need to get started, without overcomplicating it.
Inside the program, you’ll get a clear, guided 6-week plan you can follow at home, designed to help you build strength safely and steadily.
Here’s what’s included:
- A structured 6-week strength program
Simple, progressive sessions that build week by week - 5 guided sessions each week
You’ll receive your exercises and simple check-ins to help you stay on track and build consistency - At-home workouts
No gym, no equipment needed, just practical exercises that work - Clear guidance for every session
Know exactly what to do, how to do it, and how to progress - Designed by experts
Built by exercise physiology professionals who understand your body - A routine you can stick to
Short, manageable sessions that fit into your week - A strong foundation to build from
Prepare your body for more, whether that’s staying active at home or stepping into the Club later
Here to help you move, connect, and thrive.
Chris Baynes
Jill Baynes
Nathan Hall
Olivia Waters
A simple at-home strength program for people 50+
Move6 is for people who want to get started, but want to do it in a way that feels simple, safe, and realistic.
It’s for you if:
- You know you need to do something, but aren’t sure where to start
- You want to build strength without going to a gym or committing to a membership
- You’ve been out of a routine and want a clear, structured way back
- You want something you can do at home, in your own time
- You prefer a simple plan instead of figuring it out yourself
It’s also ideal if you’re not ready for a full program or club environment yet, but want to take that first step and see how your body responds.
You don’t need to be fit. You just need a place to start.
Get started with MOVE6
Start where you are and, in just six simple weeks, build the strength, balance and confidence to move through life on your terms..
Move6 Program
- 30 guided sessions
- Designed by exercise physiology experts
- Built on research, not trends
- Safe, beginner-friendly approach
- Progressive weekly structure
- No gym or equipment needed
- Move at your own pace
Common questions
Yes. MOVE6 is designed for people returning to movement. You start gently and build from there.
No. Just a chair, some space, and something to watch the videos on.
5 sessions per week, 15–30 minutes each.
No problem. You can pick up where you left off anytime.
Not at all. If you can open an email and watch a video, you’ll be fine.
We recommend checking with your GP if you’re unsure. The program is designed to be safe and adaptable.