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Improve Your Balance to Avoid a Fall
July 28 @ 11:30 am - 12:30 pm
Free
Improve Your Balance to Avoid a Fall
Falls are not inevitable part of getting older.
In fact, many falls can be prevented with the right type of exercise, better balance, stronger muscles and a few simple changes to everyday life.
Led by our Exercise Physiologists, this practical session will explore why falls happen, who is most at risk, and what you can do to stay active, confident and independent for longer.
We’ll cover:
- Why balance changes as we age
- The most common causes of falls
- How strength and balance training can reduce your risk
- Everyday habits that help prevent falls
- Simple ways to make your home safer
- Practical exercises you can start using straight away
Event details:
Date: Tuesday 28 July 2026
Time: 11:30am – 12:30pm
Location: Monday Club Lounge Area, 369A Darling Street, Balmain, 2041
The goal is to help you stay stronger, move with confidence and remain independent as you age.
☕ Complimentary tea, coffee and pastries will be available.
Spaces are limited so please book early and click register below so you don’t miss your seat.
