arthritis exercise

Should you rest sore joints or keep moving?

Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.

Should you rest sore joints or keep moving?

Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.