Strength Training for Chronic Disease
Improve your strength, mobility and confidence
with a program tailored to your health needs.
Join the 9-Week MOMENTUM 9 Program and receive a FREE Healthy Ageing Assessment (valued at $220).
The biggest threat to healthy ageing isn’t getting older, it’s losing the strength, balance and confidence that allow you to live life on your terms.
For many people, this happens gradually, making everyday activities like climbing stairs, carrying groceries, travelling or keeping up with grandchildren more difficult than they need to be.
The good news is that strength training is one of the most effective ways to maintain your health, independence and quality of life as you age.
If you’re living with arthritis, osteoporosis, type 2 diabetes, heart disease, COPD or navigating menopause, the M9 Program is designed to help you build strength, move better and stay active with the support of Accredited Exercise Physiologists.
M9 Program
The M9 Program is a structured 9-week strength training program designed specifically for adults aged 50+ living with chronic health conditions.
Every participant receives an individually tailored exercise plan developed by an Accredited Exercise Physiologist based on their health history, goals and current abilities.
Our focus is simple: helping you build strength, improve confidence and maintain your independence.
What's included
- 9-week structured program
- 2 x Exercise Physiology sessions per week
- 1 x Group Exercise session per week
- Personalised exercise program
- Ongoing progress tracking
- Expert support from Accredited Exercise Physiologists
- Access to a welcoming and supportive community
What Can Strength Training Help With?
Osteoarthritis
Reduce pain and improve mobility
Osteoporosis
Build strength and support bone health
Type 2 Diabetes
Support healthy blood sugar levels
Heart Disease
Stay active and protect your heart
COPD
Improve energy and endurance
Menopause
Stay strong through life's changes
Reduced Strength and Mobility
Regain strength and independence
Falls Prevention and Balance
Stay steady on your feet
Claim Your Complimentary Healthy Ageing Assessment
Complete the form below and a member of our team will be in touch to arrange your assessment.
It’s a great opportunity to discuss your health goals, understand your current strength and mobility, and explore whether the M9 Program is right for you.
Have a question first?
Call us on (02) 9300 0210 or email [email protected] and we’d be happy to help.