Improve Your Heart Health Through Movement

Improve Your Heart Health Through Movement

Did you know that around one in three Australian adults has high blood pressure, and many don’t know it?

Led by our Exercise Physiologists, this practical and informative session will help you understand how movement, lifestyle habits and everyday choices can support heart health and healthy ageing.

We’ll cover:

• What blood pressure numbers actually mean
• Why blood pressure becomes more important as we age
• How exercise can help support heart and brain health
• Lifestyle habits that can make a real difference
• How to exercise safely if you have high blood pressure

Event details:

Date: Tuesday 8 September 2026
Time: 11:30am – 12:30pm
Location: Monday Club Lounge Area, 369A Darling Street, Balmain, 2041No medical jargon. No pressure. Just practical advice in a welcoming environment.

☕ Complimentary tea, coffee and pastries will be available.

Spaces are limited so please book early and click register below so you don’t miss your seat.