Osteoporosis: Exercise for Stronger Bones

Osteoporosis: Exercise for Stronger Bones

Strong bones are essential for staying active, independent and doing the things you enjoy as you age.

The good news is that it’s never too late to improve your bone health. The right type of exercise can help maintain bone strength, support healthy ageing and keep you doing the things you love.

Join our Exercise Physiologists for this free community information session to discover how movement and strength training play an important role in lifelong bone health.

This session is ideal for anyone who wants to understand how to build stronger bones, reduce bone loss and stay active with confidence. It’s also valuable for people living with osteopenia or osteoporosis who want practical, evidence-based advice.

We’ll cover:

• Why bone health changes as we age
• What osteoporosis is and how it affects your bones
• How exercise helps build and maintain bone strength
• Why strength training is one of the most effective ways to support healthy bones
• The best exercises for lifelong bone health
• Common myths about osteoporosis and exercise
• How to exercise safely and confidently
• Everyday habits that support stronger bones

Event details:

Date: Tuesday 15 September 2026
Time: 11:30am – 12:30pm
Location: Monday Club Lounge Area, 369A Darling Street, Balmain, 2041

Gain the knowledge and confidence to make informed choices about your bone health and continue living well as you age.

☕ Complimentary tea, coffee and pastries will be available.

Spaces are limited so please book early and click register below so you don’t miss your seat.