Monday Club Balmain – opening day
You’re invited We’re opening the doors to Monday Club Balmain on Tuesday 28 April and…
8 events found.
Events
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaSteady & Strong to Avoid a Fall
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaA free over-50s strength and balance session designed to help you rebuild confidence, move more safely, and stay steady in everyday life.
Getting Started with Strength After 50
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaA beginner-friendly session designed to help you safely return to exercise, improve movement, and build…
Strength & Social
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaJoin the Balmain Rozelle Chamber of Commerce at Monday Club for an evening of connection, conversation and community. Meet local business owners, build meaningful relationships, and experience Balmain's newest wellness clubhouse. Open to Chamber members and local professionals alike, this relaxed networking event is a great opportunity to connect with like-minded locals.
- Feeling Good and Ageing Well Sessions
Improve Your Heart Health Through Movement
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaDid you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Free - Feeling Good and Ageing Well Sessions
Osteoarthritis: To Exercise or Not?
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaShould you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
Free - Feeling Good and Ageing Well Sessions
Osteoporosis: Exercise for Stronger Bones
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaStrong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
Free - Feeling Good and Ageing Well Sessions
Improve Your Balance to Avoid a Fall
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaLearn practical ways to improve your balance, build strength and reduce your risk of falling at this free community information session.
Free
