Eat & Drink
Getting Started with Strength After 50
Discover how strength training can help you stay active, independent and confident after 50.
Free
9 events found.
Events
Monday Clubs 369a Darling Street, Balmain, NSW, Australia- Feeling Good and Ageing Well Sessions
Exercise for a Healthier Brain: Lowering Dementia Risk
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaRegular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the latest research says about exercise, cognitive health and practical ways to stay active.
- Feeling Good and Ageing Well Sessions
Improve Your Heart Health Through Movement
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaDid you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Free - Feeling Good and Ageing Well Sessions
Osteoporosis: Exercise for Stronger Bones
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaStrong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
Free - Feeling Good and Ageing Well Sessions
Osteoarthritis: To Exercise or Not?
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaShould you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
Free - Get Moving
Improve Your Balance to Avoid a Fall
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaLearn practical ways to improve your balance, build strength and reduce your risk of falling at this free community information session.
Free - Feeling Good and Ageing Well Sessions
Getting Started with Strength After 50
Monday Clubs 369a Darling Street, Balmain, NSW, AustraliaDiscover how strength training can help you stay active, independent and confident after 50.
Free - Eat & Drink
Monday Club Members’ Lunch
Monday Club Members’ Lunch brings over 50s together for good food, great company and new friendships in Balmain. Discover our welcoming social community.
- Have a Chat
Cooking Class & Lunch
Join Monday Club's members-only cooking classes in Balmain. Discover delicious recipes, share a meal and enjoy good company with other over 50s.
