The good news? Your 50s are the perfect time to lay the foundations for healthy ageing.
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Chris Baynes

Chris Baynes is the founder of Monday Club, a community dedicated to helping Australians aged 50 and over live well, age well and stay connected.

Driven by a passion for positive ageing, Chris created Monday Club to bring together exercise, allied health, education and social connection in one welcoming local hub. His vision is to help people stay stronger, healthier and more independent for longer, while building communities where everyone feels they belong.

26 articles published
Healthy Ageing1 July, 2026

Your Good Ageing Roadmap

You are likely to be busy. You have a life anchored in your family, your career, your home. You have routines, obligations and you have the energy to perform. This all keeps you reasonably fit and burning calories.But molecular things are happening and it is now that you should be laying the foundation for good…