Members have asked if we could stage Tai Chi. The answer is yes. Commencing on Thursday 22nd October at 3 pm, Alison will lead a 45-minute session in our upstairs studio.
Why is Tai Chi good for you? People have been practicing Tai Chi for almost 5,000 years, with wonderful health benefits like:Improved flexibility…
Discover greater calm, clarity and focus with meditation at Monday Club. Beginners and experienced meditators are welcome.
Some Monday Club members have loved the extra energy Claudio has brought to our dance sessions, so we're adding another opportunity to get moving.Claudio will now lead an energetic dance class called 'Still Got The Moves' every Tuesday at 5.30pm.Prefer another day or a slightly different pace? You can also join Paul for dance on…

