We have been reading Dr. Michael Mosley’s book “Just One Thing” and picked out his recommendation to drink coffee every day to lower your risk of stroke, heart disease, cancer, and dementia.
Consuming protein after exercise is essential because it immediately shifts your body from a state of muscle breakdown to muscle repair and growth.When you work out, you create microscopic tears in your muscle fibres and deplete your body's resources. Post-exercise protein delivers the necessary building blocks to repair this damage, making your muscles stronger than…
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
Feeling weaker, more tired, or slower to recover lately? Protein plays a bigger role in healthy ageing than most people realise. The good news? A few simple changes to your meals can help you stay stronger, steadier, and more independent for longer.