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Monday Club

Passionate about helping people stay strong, connected, and independent as they age. Through Monday Club, I focus on creating simple, supportive ways for people to move more, feel better, and stay engaged with their community.

7 articles published
Community1 July, 2026

Why we established Monday Club

With 20 years' experience in the ageing sector, such as retirement villages and residential aged care, we look around us and see a lot of people approaching frailty without realising it. In healthcare, frailty is a distinct clinical condition. Doctors typically measure it by looking for a combination of these indicators: Fatigue or low energy…
BRCC - Strength and Social
Community19 June, 2026

The strength of community: Bringing Balmain and Rozelle businesses together

The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting the importance of both physical strength and social connection. Bringing together a diverse mix of local business owners, health professionals, creatives and community-minded residents, the…