Led by Gina Willison, these meditation classes in Balmain cater to those new to meditation and complement established meditation practices.
A variety of styles of meditation will be explored within a structure which blends ancient traditions and modern scientific research.
In our beautiful heritage studio, Gina creates a calm, accepting environment to explore the connection of mind and breath. Feelings of overwhelm may dissipate during class, and with regular practice self-compassion and clarity may flow into daily activities.
Note: No religions are harmed in the practice of this meditation. All backgrounds are welcome.
Interested in trying meditation?
Register for a FREE introduction session below, email us at [email protected] or phone 9300 0201.
