Discover greater calm, clarity and focus with meditation at Monday Club. Beginners and experienced meditators are welcome.
Strong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
We have been reading Dr. Michael Mosley’s book “Just One Thing” and picked out his recommendation to drink coffee every day to lower your risk of stroke, heart disease, cancer, and dementia.
Regular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the latest research says about exercise, cognitive health and practical ways to stay active.
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
Strong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting the importance of both physical strength and social connection. Bringing together a diverse mix of local business owners, health professionals, creatives and community-minded residents, the…
Join the Balmain Rozelle Chamber of Commerce at Monday Club for an evening of connection, conversation and community. Meet local business owners, build meaningful relationships, and experience Balmain’s newest wellness clubhouse. Open to Chamber members and local professionals alike, this relaxed networking event is a great opportunity to connect with like-minded locals.