Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement…
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart,…
Regular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the…
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
Discover a simple daily habit that can improve balance after 50, reduce your risk of falls and help you stay independent longer.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart,…
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement…