Some Monday Club members have loved the extra energy Claudio has brought to our dance sessions, so we're adding another opportunity to get moving.Claudio will now lead an energetic dance…
Australia is facing a growing shortage of GPs — and female GPs may be leaving much earlier than their male colleagues. What does that mean for all of us?
Could when you drink water make a difference? We look at how staying well hydrated can support digestion, exercise and everyday wellbeing.
Last Friday ten of us learnt from retired Women’s Day Food Director, Jennene Plummer, how to create four meals when cooking for one person.
Do you have teenage or adult sons? Do you at times worry about the world that they live in and their sense of purpose?We recently came across this excellent article…
Last night, Monday 17 August, the ABC’s Four Corners screened its investigation into the state of government delivered home care in Australia today. It is an accurate story.
We have been reading Dr. Michael Mosley’s book “Just One Thing” and picked out his recommendation to drink coffee every day to lower your risk of stroke, heart disease, cancer,…
Consuming protein after exercise is essential because it immediately shifts your body from a state of muscle breakdown to muscle repair and growth.When you work out, you create microscopic tears…
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
Discover a simple daily habit that can improve balance after 50, reduce your risk of falls and help you stay independent longer.
Blood flow is essential for joint health because it delivers vital oxygen and nutrients to tissues and removes metabolic waste.For older adults, adequate circulation becomes even more critical to…
Rather than wait for increasing frailty to cause a major health incident (like a fall), the Danish government is stepping in to introduce wellness programs. The law requires all people…