Discover how strength training can help you stay active, independent and confident after 50.
With 20 years' experience in the ageing sector, such as retirement villages and residential aged care, we look around us and see a lot of people approaching frailty without realising…
A growing number of older Australians are living alone at home without the aged care support they need.
Strong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart,…
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement…
The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting…
What would you tell your younger self? Learn the practical habits that help men over 50 build strength, improve health and enjoy a more active, independent future.
Making friends after 60 isn’t about forcing conversation or putting yourself out there in uncomfortable ways. Discover simple ways to build connection, confidence, and community as you age.
Ageing well isn’t about slowing down, it’s about finding new ways to stay active, social, confident, and connected to the life you want to live.”
When people talk about healthy ageing, the conversation usually focuses on exercise. Walk more. Stay active. Keep moving. And that absolutely matters. But there’s another part of ageing well that…
Think it’s too late to get fit after 70? Think again. Your body can still build strength, improve balance, and boost energy at any age.