Last Friday ten of us learnt from retired Women’s Day Food Director, Jennene Plummer, how to create four meals when cooking for one person.
Discover how strength training can help you stay active, independent and confident after 50.
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
Strong bones are essential for healthy ageing. Discover the best exercises for bone health and leave with practical tips to help you stay active and confident.
Do you have teenage or adult sons? Do you at times worry about the world that they live in and their sense of purpose?We recently came across this excellent article in quillette.com, written by Dr. Tanveer Ahmed, a psychiatrist based here in Sydney.In it he discusses the growing number of men of all ages who…
Last night, Monday 17 August, the ABC’s Four Corners screened its investigation into the state of government delivered home care in Australia today. It is an accurate story.
We have been reading Dr. Michael Mosley’s book “Just One Thing” and picked out his recommendation to drink coffee every day to lower your risk of stroke, heart disease, cancer, and dementia.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Regular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the latest research says about exercise, cognitive health and practical ways to stay active.
Consuming protein after exercise is essential because it immediately shifts your body from a state of muscle breakdown to muscle repair and growth.When you work out, you create microscopic tears in your muscle fibres and deplete your body's resources. Post-exercise protein delivers the necessary building blocks to repair this damage, making your muscles stronger than…
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
Discover a simple daily habit that can improve balance after 50, reduce your risk of falls and help you stay independent longer.