Scratch the surface of Balmain’s history and you’ll find some colourful characters. One was Abe Saffron, whose story has an intriguing local connection.
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Regular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the latest research says about exercise, cognitive health and practical ways to stay active.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting the importance of both physical strength and social connection. Bringing together a diverse mix of local business owners, health professionals, creatives and community-minded residents, the…
Join the Balmain Rozelle Chamber of Commerce at Monday Club for an evening of connection, conversation and community. Meet local business owners, build meaningful relationships, and experience Balmain’s newest wellness clubhouse. Open to Chamber members and local professionals alike, this relaxed networking event is a great opportunity to connect with like-minded locals.