A Monday Club lunch for R U OK Day reminds us why staying socially connected, meeting new people and sharing experiences matters as we get older.
Some Monday Club members have loved the extra energy Claudio has brought to our dance sessions, so we're adding another opportunity to get moving.Claudio will now lead an energetic dance class called 'Still Got The Moves' every Tuesday at 5.30pm.Prefer another day or a slightly different pace? You can also join Paul for dance on…
Last Friday ten of us learnt from retired Women’s Day Food Director, Jennene Plummer, how to create four meals when cooking for one person.
Do you have teenage or adult sons? Do you at times worry about the world that they live in and their sense of purpose?We recently came across this excellent article in quillette.com, written by Dr. Tanveer Ahmed, a psychiatrist based here in Sydney.In it he discusses the growing number of men of all ages who…
Live alone and tired of preparing the same meals and maybe the waste?
You are not alone. A number of Monday Club members have…
With 20 years' experience in the ageing sector, such as retirement villages and residential aged care, we look around us and see a lot of people approaching frailty without realising it. In healthcare, frailty is a distinct clinical condition. Doctors typically measure it by looking for a combination of these indicators: Fatigue or low energy…
The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting the importance of both physical strength and social connection. Bringing together a diverse mix of local business owners, health professionals, creatives and community-minded residents, the…