How strong are you really? Discover your strength, balance and flexibility with a complimentary 15-minute assessment at Monday Club in Balmain.
Some Monday Club members have loved the extra energy Claudio has brought to our dance sessions, so we're adding another opportunity to get moving.Claudio will now lead an energetic dance class called 'Still Got The Moves' every Tuesday at 5.30pm.Prefer another day or a slightly different pace? You can also join Paul for dance on…
Learn practical ways to improve your balance, build strength and reduce your risk of falling at this free community information session.
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Regular exercise is one of the most effective lifestyle habits for supporting brain health and reducing the risk of dementia. Join our free community information session to learn what the latest research says about exercise, cognitive health and practical ways to stay active.
Learn practical ways to improve your balance, build strength and reduce your risk of falling at this free community information session.
With 20 years' experience in the ageing sector, such as retirement villages and residential aged care, we look around us and see a lot of people approaching frailty without realising it. In healthcare, frailty is a distinct clinical condition. Doctors typically measure it by looking for a combination of these indicators: Fatigue or low energy…
You are likely to be busy. You have a life anchored in your family, your career, your home. You have routines, obligations and you have the energy to perform. This all keeps you reasonably fit and burning calories.But molecular things are happening and it is now that you should be laying the foundation for good…
Did you know high blood pressure often has no symptoms?
Join our Exercise Physiologists to discover how simple lifestyle habits and the right type of movement can support your heart, protect your brain, and help you stay healthy and active for years to come
Should you rest sore joints or keep moving?
Many people with arthritis are told different things. Join our Exercise Physiologists as we separate myth from fact and explore how movement can help reduce pain, improve confidence, and keep you doing the things you love.
The Monday Club recently welcomed members of the Balmain Rozelle Chamber of Commerce (BRCC) alongside local guests and Monday Club members, for the Strength and Social Event, an evening highlighting the importance of both physical strength and social connection. Bringing together a diverse mix of local business owners, health professionals, creatives and community-minded residents, the…